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Irregular meal time
Dr. I am losing wait since I am not regular with my meal time. Some time I skip my lunch as well. But I also want to gain wait. Suggest me a meal that is less timw consuming and handy too.
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Please ask me directly for personalized diet plan for you.
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It is very unlikely that one would suddenly start reducing weight if you skip your meals sometimes. I would rather suggest you to look into the details and get yourself tested. Along with that make sure that you consume good amount of food during your breakfast, lunch and dinner.
Next Steps
Plan your day well in advance so as to avoid any last moment preparations for your meals. keep healthy snacks handy to avoid long gaps between the meals
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If there is any drastic weight loss in few months pls contact doctor to find out the root cause of the problem. If you need further clarity you can contact me .
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Greetings for the day!!
Starting your day with milk and nuts within 15 mins of wake up time is ideal. Try to maintain 2-3hrs gap between meals and go for nutrient dense foods. For detailed menu plan contact directly for a consultation
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi meal timing n a healthy balanced diet is important to maintain a good weight kindly contact me for consultation n to know more.
Thanks
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
I need to know other infos also.. Like your height/ weight, any allegies., ur wake up/ bed time.
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plz contact me
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will be available 5 am-9 am. also now I am available
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.