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Best time to eat dinner
Respected Sir, Iam suffering from stomach problems such as gas constipation, indigestion and piles. Please suggest me best time to have my dinner and food what to take. Please help how to overcome this problem sir.
Answers (3)
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Have prebiotics before your meals to improve your digestion. If you are not lactose intolerant you can eat Curds to improve your gut health.
Next Steps
Eat small dinner 2 to 3 hrs before bedtime. Walk around after half hour of eating. Also avoid spicy fried foods at night.
Health Tips
Eat simple khichri, easy to digest vegetables like lauki, tori, curds to help improve your digestion. Eat good amount of fibre in your foods. Oats, vegetables etc is good for constipation. Exercise regularly. Once your constipation reduces your piles problem will also be reduced .
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Always try to have your last meal light and early. This will help the food digest better and relive you from the problem of bloating constipation followed by Piles.
Best time is to have by 7 pm max by 8 pm don't delay beyond that.
Include more fiber and fluids in your diet which will help you to improve digestion.
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Ms. Saumya Yadav Sinha
Dietitian/Nutritionist
11 yrs exp
Noida
Your dinner should be at least 2 hours prior to your sleep and best possible by 7.00PM
Next Steps
consult directly for dietary guidelines
Health Tips
Early dinner is better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.