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Under eating during dinner
I have been dealing with ibs constipation from more than 8 years. Everybody says that eating less at night keeps your digestive system healthy and you will wake up energized in the morning. But if i under eat and sleep with hunger my mornings are like hell with my rhinitis flareup, bloating, body pains, lethargy, dry skin and mainly constipated. Funny thing is I feel better eating unhealthy food than healthy food. If i eat heavily foods like biriyani, milk shakes ice creams etc. I feel better in the morning than when i eat healthy food. But eating like this is making me gain weight and i am very much confused of how to eat satisfactorily and lose weight.
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Gud morning u are in misconception it is not showing u any side effects really I don't feel so. Pls dont do experiments on your body, healthy food habit gives good result unhealthy foods give negative impacts on body sooner or later, so pls connect to an expert soon.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You need a specific & personalized plan for the IBS & gut health. Provide all the bio details, medical history if any & daily routine which could help out in chalking the plan.
Hope you find this helpful.
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Let's connect to discuss in detail
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
I think the schedule of your diet is not proper and the food you are choosing not fitting properly
Its better to discuss your diet in detail so that i will able to help you better
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
There is always a gut & Brain connection ,definitely you have to eat for your brain as well as your gut in order to sort the health issues you are facing.
It just requires a good planning interms of what foods you choose,the frequency you consume them with and the portions you take.The kind of foods you have mentioned that makes you feel better but makes you gain weight is because they lack fiber,essential vitamins & minerals hence there is disruption in metabolism to get completed resulting in increasing hunger prangs & body weight changes
Next Steps
Include a diversified meal plan at every meal in limited quantities as per age,physical activity, height and weight
Health Tips
Include variety of green leafy vegetables ,Complex, carbohydrates,coming from whole cereals pulses,lentils,seasonal fruits,low fat dairy which can provide you with the nutrients to address your health issue
Include optimal physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.