Download FREE Practo app
Get ₹200 HealthCash
What to have in dinner
Sir /Mam, my office gets over at 6 . I should travel 20+ kms to home .So it becomes 8 or 9 to reach home . And I normally maintain atleast 2 hrs of gap between sleep and dinner . So it becomes 10:30-11 to sleep(my sleep gets disturb so planning to have dinner while travelling ) and I get up 4:30 so . What to have at dinner is my query , I can't have roti , keera carrot beetroot salad because it gets rotten, I have tried few times and packed it (thought of having while travelling ),I can't have skimmed milk too😢
can I expect a solution?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hello,
You can carry some packed tiffin options like parathas, brown rice,sprouts etc.
Next Steps
Get in touch height me online at apekshapt.in for the entire customised plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+151
Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Dr Amisha Mirchandani
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.