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Under eating during dinner
I have been dealing with ibs constipation from more than 8 years. Everybody suggests to eat less during dinner and it keeps your digestive system healthy and you will wake up energized in the morning. But if i eat unsatisfactorily and sleep with hunger My mornings will be like hell with bloating, pains, lethargy, dry skin, rhinitis flareup and mainly constipation. I feel better eating unhealthy food than healthy food. If i eat biriyani, milk shakes, ice creams for dinner i feel better in the morning rhan when i eat healthy food. But eating heavily during night and eating unhealthy making me gain weight. I am confused of how to eat satifactorily and lose weight.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi
You
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Do not skip any meal.
You can have a light dinner meal. In no is eating unhealthy food for dinner is advised.
If you are having constipation try including a cup of skimmed milk with a pinch of cinnamon powder at bedtime. This will be helpful.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be variation in time
Water amount
No activity
Or sometime sleep can also be the reason
To understand in detail connect with me on practo
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You need to eat adequate amount according to you. Always have millets chapati with the combination of any vegetable and salad in dinner. Eating unhealthy not only make you overweight but also create number of health issues in future.Eating unhealthy once in a while is perfectly fine but not in regular
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As you have already able been able to establish the cause of your health conditions kindly alter your current food consumption pattern as per food sensitivity and have a diversified food consumption pattern
Next Steps
connect online for a detailed discussion and supportive diagnostic procedures in order to suggest an appropriate elimination diet plan
Health Tips
Include balanced diet plan
Restrict and limit intake of processed foods
Include optimal physical activity
Maintain a good Hydration.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult a gastroenterologist soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.