Diet Advice and Tips

Hi, I'm working out daily to lose my weight under the supervision of a gym coach. I'm 25 years old and currently weigh 88kgs and my height is 6feet. I'm taking redscience full stack whey protein after the workout. I workout daily for 45 mins. Now to get more effective on weight loss journey, can I consume liquid L Carnitine for weight loss? Is it safe? If yes, please recommend the dosage. Thank you.

I have read that there is an inverse relationship between vitamin B7 and B5. Does vitamin B12 too have an inverse relationship with any other b-vitamin? If it does then with which b- vitamin does it have an inverse relationship?

Hi. I m feeling very low energy & sleepy all the time. I m not getting a good sleep. About myself 7 months back  I delivered my second baby through c section & I lost him to meconium aspiratory syndrome in a weeks time. So I m still not able to come out of that. I m doing regular work for my daughter sake. I put on weight, I need a help in getting back to normal weight & being active. Any suggestions for this?

Dear sir, I m not able to gain weight and little stressed cause I also eat much but couldn't gain weight. Help me please

Is hard wheat semolina products like macaroni pasta are harmful for health. ? Do they lead to weight gain?

Is hard wheat semolina products harmful for health? Is it different from unhealthy all purpose floor or its same

Hi I am a software engineer and from past few months my belly fat has been increased to a huge extent. It can be due to just sitting and working all day without much movement. I am not working out from past 1.5 years. Is there any diet which I can follow that will help me in burning the belly fat without causing much reduction in muscle mass.

Is white basmati rice healthier than other white rice? Can basmati rice be consumed daily? Have been eating basmati rice for a while now.

Hi, my nails and hairs are brittle so, I am planning to buy collagen powder. Can I intake whey protein with it?

Dear sir I am over weight by 110kg.I would like to reduce my weight to around 70kg.I have tried controlling my diet ,did some walking exercise but I could loss only 2-3kg.I had done my angioplasty in 2017 and have thyroid.Csn you please help me ?