Diet Advice and Tips

Can someone suggest proper diet to reduce vitamin B12 D3 and iron Ferretine deficiency proper food chart

If we workout late night around 10-11 PM, so what's the best thing to eat post workout considering late night. Also what's the best time to eat Oats. Can we have Oats late night?

Hello doctor, I'm 28years old male, my height is 5'7" and weight is 72 kg. As per my work schedule I can not do work out daily, so I want to lose my weight and reduce my body fat through diet. side by side balancing all required nutritions. So please guide me. Thank you.

Female, 18 Yrs Weight - 40kg ज्यादा पतली है, थोड़ा Healthy होना चाहती है| कुछ Medicine Advise करें | दुबली पतली है, Diet में क्या Change कर सकते हैं

Hello, I consulted Dietician for my weight loss programme.My BMI comes to 30 mark.She is prescribing me supplements from Nutrilite for 10k as such with Diet chart.Now am in dilemma whether to invest in such products or no?. I believe natural ingredients should be modified and taken rather than artificial.But she is insisting that results cant be achieved without these supplements. What is best for me? Please revert back. Thanks in advance.

My body fat has increased a lot after second delivery. Both my kids are from cesarean delivery. My younger child is of two years. Please suggest how to reduce my body fat. I don't have time to do exercise while Doing all the household chores and parenting both the kids.

My father age around 55 is suffering from diabetes but it's well in control ,what happen is he is become very thin and I am unable to see him like this , please suggest him some foods so that he should gain his weight .

Irregular periods due to Bil PCOD and over weight. Since it is not very easy to lose weight with this condition, looking for some help on this.

I want to loose my weight so what should be my diet chart please suggest as due to excess weight my joints have pain & feel so much pain in my legs

I've gained 10 kgs in one year and I want to loose the gained weight. Plz help me with the diet and workout routine