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Nutrition supplements good or bad?
Hello,
I consulted Dietician for my weight loss programme.My BMI comes to 30 mark.She is prescribing me supplements from Nutrilite for 10k as such with Diet chart.Now am in dilemma whether to invest in such products or no?. I believe natural ingredients should be modified and taken rather than artificial.But she is insisting that results cant be achieved without these supplements. What is best for me? Please revert back.
Thanks in advance.
Answers (7)
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Supplements are not a mandatory thing for weightloss.
If u have underlying deficiencies then yes , taking those vitamin or mineral to meet the nutritional gap is always a good choice.But meal replacements or protein shakes are never mandatory.
If u r looking for a healthy way of weightloss through home cooked foods and basic exercises, kindly contact via practo or u can visit my insta handle “RM.NUTRITION4ALL”
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Regards
Remya
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Hello user
No, it is not recommended.
Losing weight with natural process will give better and side effects free results than by using supplements.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo for your queries will help you.
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Hi dear,
Every dietitian has their take on weight loss but when you can lose weight naturally with a proper diet & exercise regime why take any supplements.
I suggest you go for a proper calorie deficit diet customized to your daily body requirements.. instead of taking any supplements which can harm you. And yes you can healthily lose a good amount of weight without any diet supplements.
Good Luck with your transformation journey!
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Please consult directly on Practo or WhatsApp on (+9183418 69052) for more details.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
I feel u do not need any nutrition supplement .
U want to loose weight?
Then a planned diet and few physical activities will do.now ur weight? Ur activities details? Call thru practo and get a detailed advise .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
No supplements are required for weight loss...
U may connect directly for good and healthy weight loss...
Please connect directly...to help me explain u things in details.
Thank u.
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