Irregular periods. Some help on this.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via practo

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi Some dietary and lifestyle suggestion for you would be first and foremost Daily high fibre intake , while cereal grains like unpolished red rice or brown rice in small portions , barley, rye, buck wheat flour, millets , whole wheat flour containing wheat bran etc... Including Low GI foods of complex carb in nature , moderate plant based protein, low fat dairy , low saturated fat , avoid trans fats, include omega 3 and omega 6 rich foods , consume nuts, seeds in limited portions daily, restrict the consumption of bananas, fresh dates and sweet dry fruits and fruits that are very sweet to taste... Consume sabji 2 cups daily and protein in the form of various dals , 1 tsp ghee in dal daily is recommended, all permitted seasonal fruits and vegetables, dark green leafy vegetables, more of gourd vegetables, legumes, millets etc... Daily drinking of warm lemon water upon rising on empty stomach followed by a 45 mins brisk walk is recommended or consuming a cup of green tea or black tea or black coffee without sugar or honey is advised... Completely cut or stop consuming white sugar or sugar and honey and instead include jaggery for daily use. Restricted daily calorie intake is advised and plenty of water intake around 2 to 3 litres per day, and exercises both morning and evening is recommended such as brisk walking, power yoga, surya namaskar, sit-ups, taking steps, skipping, dancing, swimming, cycling , aerobics, dancing etc to be done daily without fail on all the days of the week. Consume foods rich in photoestrogens help in reducing overweight and help in correcting PCOD slowly ... And PCOD is automatically corrected or reversed if one reduces weight in a most healthy way with required dietary and lifestyle modifications along with good sleep , rest and relaxation and also by controlling stress factors if there any...

High fibre intake daily, consuming limited portions of meals every time, well balanced diet, and physical activities both mornings and evenings, all locally grown seasonal fruits and vegetables, regular eating habits, exposure to sun daily, healthy meal patterns and 2 to 3 hours of meal gaps in between meal to meal for raising metabolism and making one active and energetic in performing various tasks and house hold chores etc..daily. Daily buttermilk instead of curd !!! Completely avoiding or stopping outside foods is advised ...

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Hello Please share your height and weight diet history accordingly will suggest you

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eat high fiber diet avoid oily and sugar take 3 liter water start walking for 45 min eat small meals