Diet Advice and Tips

Hi , can you please suggest me any multivitamin suppliment , which help me overall health which is non synthetic, natural ingredients should be there , currently I am using "true vitamin with iodine" . Getting good results , should I continue with that ? Or you can suggest me any better one that ...

Hi , In breakfast I am taking only fruits , how should I consume multi-vitamin suppliment with breakfast , as I know we should not drink water immediately after fruits... thanks

I m too thin though i eat a lot still i don't gain any weight. Can you please suggest how can i gain some weight

Hello, I would like to have 2 queries regarding the nutrition and diet routine that I can design to fulfill below mentioned criterias.. . 1) What types of food I can include in my diet to improve my Lever functionality. 2) What type of vegetarian foods are good for increasing Vitamin B12 levels. Regards, Piyush

Plz guide me on my diet to be followed daily for improving my health conditions and control my cholesterol n sugar level

Does eating tissue paper helps to lose weight ? And also black coffee I wanted to try eating tissue paper for weight loss

Sir is it possible to increase 2 cm height within 9 months ? Will stretching exercise help in increasing height just 2cm?

Hi my baby is 3months old..I using lacture tablets frm 1 st month till now..daily 3Tablets.. If one day I mised means I feel like milk production is low for next day...as if not getting the feel of having heavy breast with milk.. So can I continue these tablets per day3  till 6 month of my baby.. BCz I m milk with sathavari pwdr once and alomond cashew pwdr once ... Eatng all type of curries veggies which increases milk..even meat and eggs But if one day I missed the tablet I feel like low production that day ..so plz suggest me..can I continue the tablets r not. If not should I reduce slowly by decreasing no of the tablets perday.

Problem in sleeping , snoring,wakes up with breathlessness, headache starts from back of head and get on to whole head Weight gained , can't sleep easily

Being  a cabin attendant we work day n night with imbalanced routine of sleep structure, not having food on time, working in a pressurized cabin for around 8 to 12 hrs. I am gaining weight due to all these reasons. I eat minimal food compared to others but still I am gaining weight. I started doing excercise and yoga daily from last 1 month. Being also eating healthy food but still I am not able to see any changes yet. Please suggest me a solution.