Diet Advice and Tips
Use of suppliment
My age is 20 height 176.5 cm.. i have lost 4-5 kg in 3 months From 94.5 kg to 89.5 kg now. I have been regular at gym for past 3 months ... Now my trainer is advicing me to take Whey protien isolate to shape up my body and los more weight. Is it safe to take.. are there any side effects in taking it... Should i take it.?
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Sevenseas seacod liver dosage
What should be the ideal dosage for seacod liver oil for men. I am trying to have a baby and have read it boosts testosterone as well as helps in as a supplement.
Kindly advise me the right dosage.
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For Gaining Weight
I want to gain weight . Can i take both Ashwagandha powder and Ensure Plus with Milk every day??
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Waist 42, weight 93, metabolic syndrome
Patient with hypothyroidism, hypertension, fatty liver grade 2, prostate grade 1, renal dysfunction, advised by nephrologist to take care of diet and exercise accord4in order to lose some weight.
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Apple cider vinegar
What are the uses of apple cider vinegar and is it safe to use? Can I use this for weight loss? And how do I use it?
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Arms weaknesses
I have really skinny arms including wrist,
I need some prescription or advice on how to strengthen my arms and get muscular arms
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How can I reduce my weight
My height is 180cm and weight is 90kg.how can I reduce my weight upto 15 kg in 2-3 months. Please suggest
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Tablets for General Wellness
Hey,
I am 34yrs Male. I work out 5 to 6 days a week that includes lifting weights. So the trainer suggested i can take below tablets:
1. Ashwagandha
2. Safed Musli
3. Goksura
Is it ok to have these for General Wellness?
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Best oil for cooking
Which oil is best for cooking - cold pressed groundnut oil or sesame oil or olive oil or mustard oil?
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Reg dexolac premium alternative
Hi,
My daughter is 3 months old and doctor has suggested Dexolac premium milk powder for her but we are not getting it anywhere.
Can you please suggest some alternative like Nestle Lactogen?
Are they same Or should I find Dexolac Premium only?
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