Diet Advice and Tips

I have so much love handle fat need treatment for that beautiful love handle fat has drastic problem need solutions

My husband has gluten allergy and from last 20+ year he is having gluten free diet but recently he start having breathing problem like he get breathless after taking stairs. Post showing to docs and test we got to know that his cholesterol is very high. I would like to have a gluten free diet for him. Specially which flour combination should be used. Till now his flour combination has - maze flour, rice flour, chickpea flour in equal Ratio.

I am a regular gymmer and planning to get L-arginine as a supplement to my diet for muscle growth...can you please tell me that is it safe or not...

Since yesterday my urine is bright yellow n bit greenish... I started taking vitamin b complex tablets... is there connection betwen both? Is it safe or dangerous thing ? Plz advise

Plz suggest some food chart, so I can reduce my weight. I am a non vegetarian, wht kind of exercise should I do?

My weight is 107 and my height is 5'7, Age is 28+. No thyroid and couple of back month checked.  No medical history. Can you help me with solution? I should go for medication or Diet. BMi is 35+. I have gained in last 4 years.

Hello during weight lose can i replace normal roti with jawar roti??? and can i take daily at what time.. diner or lunch??

I want to consult regarding diet plan for fat loss. Please help me with correct plan which can be followed.

My face looks pale n due to that a bit darker n dull than my actual skin tone. My hands and legs look the actual skin tone n bright white. My face wasn't this tone before but for the last 5-6 yrs this isthe case. Recently i got my s ferritin checked n it was really low 7.04 something n my haemoglobin is also low as a result. Does my facelook pale bcoz of irin deficiency anemia? I went to a dermatologist n got peels done thinking its tan but it didn't improve. Pls help. is this localized paleness only on face bcoz of nutritional deficiency n if yes then given i'm following a proper diet n supplements, how much time would it take to subside.

Can i eat rice pulse and stuffed cabbage and what are the food combination i cannot eat pls tell me .