Diet Advice and Tips

I am female 31 years old. I have hypothyroid and my insulin level is also high. Kindly suggest a suitable diet. I am overweight too.

I have had bulimia nervosa and anorexia for some years now. Now that I am in my recovery phrase I don't know what to eat and my weight is increasing even though I am not eating a lot or overeating. Are there dieticians who can help specifically with eating disorder patients?

Dear sir,from 3 months I am suffering with leg tingling and burning sensation.Recently I used heavy antibiotics to get cure from sinusitis..is there any b complex deficiency happened.. please suggest the treatment..

My weight is 88 kg.i want to loose it n come down to 68 kg.what should I do?I feel lethargic.i want to specially reduce abdominal fat.

My baby has completed 10 months , he is running 11 months .Is green apple ok for baby. Is it true that sour food causes diarrhoea?

I look very skinny like malnutrition person. I eat three times meal in 24 Hours. Why I don't gain weight ? I eat healthy foods like Fruits, Nuts, Organic Vegetables meat etc. But nothing is happening.

Hi, Can some one please guide me what to not eat for high bilirubin. Can I eat non veg? I normally eat finger millet flour , chapati and brown rice.

My father in law didn't had blood sugar before 6 months and his blood sugar level were on the border range before that. This time when he did his test his blood sugar level on fasting was 170 and after good was 320.. he his bit worried as he is regularly walking for more than an hours still his sugar level not dropping done.. he his controlling his food by avoiding tea/ coffee, sweets etc... Any natural way to bring down his blood sugar level and maintain? Please suggest

Does B12 dosage interact with other B vitamins in the body? If it does, which b vitamin does it interact with?

Dear Doctor , Apart from fully cooking , should the non veg beef or mutton or chicken be soaked in water to seep out the residual blood before cooking safely or we need not soak and seep out the blood ?? Is it safe to cook and eat a meat from which residual blood has not   seeped out fully ???