Diet Advice and Tips

I'm a mother of two kid.Aftet delivery (cesarian) 5 years ago,I have gained two much wait.Before marriage my weight was 70 kg (12 year ago).my current weight is 86 kg and hight is 176 cm.I do 30 min of zumba in morning and 4.5 km walk in evening with some household work also.I take around 2000 to 2200 calorie per day.What should I do for loose weight.

Need advice for weight management. Have been exercising for a month now, but isn't any progress on weight loss. Please advise.

Hi Doctor, I have gained 17 kgs in ~8months(Probably due to lack of physical activity during covid lockdown) . Could you please suggest me how to reduce weight through diet / is there any other simple way?

Weight gain problem. Any diet or exercise for weight gain. How many proteins gain in a day how type of exercise is do in a day

Hi, I'm working out daily to lose my weight under the supervision of a gym coach. I'm 25 years old and currently weigh 88kgs and my height is 6feet. I'm taking redscience full stack whey protein after the workout. I workout daily for 45 mins. Now to get more effective on weight loss journey, can I consume liquid L Carnitine for weight loss? Is it safe? If yes, please recommend the dosage. Thank you.

I have read that there is an inverse relationship between vitamin B7 and B5. Does vitamin B12 too have an inverse relationship with any other b-vitamin? If it does then with which b- vitamin does it have an inverse relationship?

Hi. I m feeling very low energy & sleepy all the time. I m not getting a good sleep. About myself 7 months back  I delivered my second baby through c section & I lost him to meconium aspiratory syndrome in a weeks time. So I m still not able to come out of that. I m doing regular work for my daughter sake. I put on weight, I need a help in getting back to normal weight & being active. Any suggestions for this?

Dear sir, I m not able to gain weight and little stressed cause I also eat much but couldn't gain weight. Help me please

Is hard wheat semolina products like macaroni pasta are harmful for health. ? Do they lead to weight gain?

Is hard wheat semolina products harmful for health? Is it different from unhealthy all purpose floor or its same