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Ideal Weight
I need guidance on my ideal weight and how to get there. I feel my diet is required to give me clear skin as well, so need help for that.
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Things need detailed information about your meals and nutrition options and lifestyle. So plz choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo.
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U need to have a planned diet.
Eat plenty of vegetables,fruits,wholegrains,sprouts in ur meals.
Millets are healthy too.
Physical activities ,sports playing,exercises,yoga are for fitness.
Avoid fastfoods,bakeryfoods,masalas,spicy oily foods,nonveg .
Flaxseeds,gingely,horsegram jaggery,aregood too.
Lentilswholegram,buckwheat,sugarcane,are to be included.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is 58-60 Kgs. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet egg whites,Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Pls let me know if u have any chronic health issues prior.what kind of eating habits u have,r u doing regular exercise? Pls have a proper healthy balanced diet including whole grain n whole grain products,Millets like jowar,Ragi etc,add on fresh fruits like apple,banana,oranges etc along with green Vegs,leafy vegs like palak ext with healthy fats containing foods such as fatty fish salmon,nuts like almonds,roasted seeds like chia seeds which Is rich in vitamins and minerals.for getting online diet consultation or diet plan services connect to me through practo.
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