Diet Advice and Tips

Since one year iam diagnosed Vitamin B12 deficiency and value is <65. Then iam used injection (1ml) weekly once upto 2 months and medications upto till now. Presently iam having some complications like numbness in foot and hands and some times burning also.and also iam non diabetic but recently iam tested HbA1C is 6.7 and under control because of low Vitamin B12 cause temporary Sugar levels are high. So I request you to kindly give some suggestion about my concern.

My husband weight is 109 kg and hight 5 '7 Weight is too much suggest what to do . He also has indigestion and tonsillitis problem often.

I accidentally ate raw clove (also known as loong in hindi ) AS A WHOLE . will it get digested . What should I do now ?

I got checked for s ferritin n it was really low 7.04. my face n chest skin look really pale whereas my hands and legs look 3-4 shades brighter n white. my doc gave me iron tablets for 3 months n its over. she suggested me to get the test done one more time n then if iron not increased continue the pills for another 3 months. my question is my pills for 3 months is over but there's no improvement in the paleness. Also why is this paleness only on my face n chest skin. it looks really dark due to this n kinda feels wierd. How to subside this paleness fast.

I want to know that Which dry fruits is best for the hair ? Walnut or almonds? Please let me know that

I used to hate sweet before but nowadays I am having intense sweet cravings for things like cake, doughnuts, custard, etc.  It has gone to such an extent that I drank milk with sugar for the first time in my life even though I hate it. What can be the possible reasons for this?

I'm a student. I'm 20 years old. There was an meniscus teared in my knee due to which my knee surgery occurs 3 years ago. And from then till now my calcium levels keep decreasing now it declined badly. My diet is average but my weight doesn't increase. Will you please advise me something to recover from this.

My face is so dull and I'm under weight also how can I gain weight and what can I eat for healthy skin.

What other things I can do apart from rich dite as I am going gym regularly, Can I take some medicine or subliment will it work

I am 22 years old 58 kgs weight and 154cm height I dont work out can i have protein drinks daily if yes how much protein I should take and suggest me some protein drinks