Diet Advice and Tips

Hello doctor. My age is 32 . Weight is 88 kgs. I'm 6 ft tall with a muscular physique as I'm into fitness and weight lifting for the last 10 years. As per BMI calculation, it shows that my weight range should be anywhere between 65 -80 and more than 80 is categorized as overweight and above 96 is obese. Currently my weight is 88 kg. Bcos of corona lockdown from the month of March, I couldn't hit the gym and work from home sedentary life increased my weight from 81 to 88 kgs. Now, I feel so heavy. Within 5 mins of jogging, I feel heavy breathing and pain in my legs. As overweight and obesity are the root cause of most of the health problem which includes blood pressure, type 2 diabetes , cholesterol and joint pain. I would like to know the exact root cause of weight gain. Is it bcos of accumulation of excess body fat or muscle . Is there any specific test to check the body fat percentage. ? Do I need to lose muscle or fat or weight. I'm confused. Kindly provide ur suggestions

Require 6 months baby boy diet chart . Just started 6 months. Require diet chart from Morning.please suggest

Hello Doctor...I read somewhere that raw oats can build-up in the gut and cause indigestion etc. I am trying to make oat ladoos and came across different recipes where oats are roasted. Please advise if this can cause buildup in the gut or oats need to be soaked.

I have a weak digestion. I am neither too thin nor too fat. I want to know about foods I can take according to my digestion power and food that I need to avoid.

I have oily and acne prone skin with pimples So, how to consume pumpkin seed daily Please tell me ?🙏

I need a diet chart for weight loss .I have lost weight in the past during dietary restrictions .I need proper help now with a diet chart

Good morning Can she take protein powder if her bmi is 17 She lives a sedentary lifestyle with no workout She is a student which makes her sit in one room with all the books and no curricular activities Recently she is having hair loss She needs to put on weight although her appetite is good Is it okay to have ensure powder daily in the form of smoothie with no exercise? Any side effects ?

I have borderline cholesterol level.Can I drink coconut water on regular basis? If not, should I avoid it completely or continue to take it in a limited way?

Should lemon water be taken before or after lunch? And what should be the gap between intake of lemon water and food?

Please suggest me something to gain 5 kgs Preferably vegetarian diet. Lost 5kgs Need to gain them back.