Diet Advice and Tips

Sir, I was consuming BECOZINC-G tablet daily. No doctors prescribed me to take them, nor I had any vitamin deficiency. Still I started consuming it daily; as one of my friend suggested this idea to me. I have taken BECOZINC-G for almost a year. But I suddenly stopped consuming it recently(3-4days back) and do not wish to continue consumption of any type of multivitamins. But now I can see some symptoms like. Very dry and chapped lips, burning sensation in eye, fatigue, irregularities in bowel movement. All this symptoms were not there before I started taking multivitamins. Does this means now my body has become dependent on multivitamins for its normal functioning??? What can I do , to restore my natural abilities. I do not wish to consume any multivitamins further.

I want to increase my chest as I want to go in army... I am doing workouts everyday for 3-4 hours... Please tell me a good protein powder or a product so that I can increase my body and chest area by workout in gym... Please give your valuable suggestion

Need Diet for high blood pressure. And weight loss Need Diet for high blood pressure. And weight loss

I am having 60 kg weight nd suffering from pcos i want to reduce my weight.can u pls provide diet chart.

Hi I need to reduce 15kg faster since I have marriage.. could u pls suggest healthy weight loss capsule

My age is 20 height 176.5 cm.. i have lost 4-5 kg in 3 months From 94.5 kg to 89.5 kg now. I have been regular at gym for past 3 months ... Now my trainer is advicing me to take Whey protien isolate to shape up my body and los more weight. Is it safe to take.. are there any side effects in taking it... Should i take it.?

What should be the ideal dosage for seacod liver oil for men. I am trying to have a baby and have read it boosts testosterone as well as helps in as a supplement. Kindly advise me the right dosage.

I want to gain weight .     Can i take both Ashwagandha powder and Ensure Plus with Milk every day??

Patient with hypothyroidism, hypertension, fatty liver grade 2, prostate grade 1, renal dysfunction, advised by nephrologist to take care of diet and exercise accord4in order to lose some weight.

What are the uses of apple cider vinegar and is it safe to use? Can I use this for weight loss? And how do I use it?