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Use of suppliment
My age is 20 height 176.5 cm.. i have lost 4-5 kg in 3 months From 94.5 kg to 89.5 kg now. I have been regular at gym for past 3 months ... Now my trainer is advicing me to take Whey protien isolate to shape up my body and los more weight. Is it safe to take.. are there any side effects in taking it... Should i take it.?
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Hi
Please contact me on practo so that I can guide you for the same.
Will help you in a best way and advice the correct supplements for your body.
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Hello user
Sure ,we will help you
I won't recommend.
Before prescribing any thing we need some information like
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And many more
So, if you want to contact us,you can contact us directly thru the link below
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Dt. Ankita
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If you are not in body building or any specific requirements so don't go for any supplements. You can get enough protien from natural food. If you still want to go for it then take proper guidance from dietician an analyse your total requirements n then opt for it.
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consult with nutritionist
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Dr. Shambhavi Kulkarni- Pathak
Dietitian/Nutritionist
3 yrs exp
Ahmednagar
According to your height and ideal body weight, you should take balanced diet. This balanced diet should contain wholesome grains, vegetables, fruits, dryfruits, milk and milk product and egg and non-veg (if you are non vegetarian). SO, there will be no need of taking whey protein.
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For more details, you can contact me.
I will help you to plan diet how much calories, protein, fat and carbohydrate you need.
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