Diet Advice and Tips

Is it safe to take shilajeet or ashwagandha for building muscle mass and boosting testosterone and there shall be no side effects in the long run Please guide what can I take, which is safe

Hi, My baby is completing 6 month in 10 days, can you please help me to understand how to introduce food to baby and which food to give. Scared to start with fruits because of the chemicals.

Is it safe to take flaxseed oil capsules? If a capsules contains 500 mg, Can I take 3 capsules per day?

My vitamin D level is 6.05 and vitamin K level is 0.16. I don't feel any symptoms but sometimes toothache. I had tooth extraction done in the end of may this year and it took little longer for gums to heal. Are you satisfied with this report or i should get test in any other lab as well to recheck my vitamins level?

I want to know what is the best food, health suppliment for Tounge cancer patients?for female patient ,with blood sugar and mild blood pressure ,His teeth is not strong due to Radiation.

I have pcos and gaining weight and I am over weight can I replace my dinner with few dry fruits to loose weight...i am over weight of 24kg

My toes started stiffening when i lay down few weeks back and some neuro problems too,now the skin around the nails are peeling off and at the back side of the toe the nails peels off too,it causes pain,back of my feet is reddened whenever i step down,i applied coconut oil and it is slightly better,could this be covid toe or some vitamin deficiency,but i already had corona once,if it could be nutrition deficiency what it could possibly be?

Can vitamin supplements brought online (from other countries) be covered under medical insurance claim ? Can a doctor prescribe and get claimed ?

I have to go out from 9:30 a.m due to go office . But there is problem in eating rice and curry in this very morning especially for winter season . So , please tell me a name of container which can keep rice , curry and pulses hot for at least 4 hours ..

I'm very tense about my body..I want to gain weight for permanent..so plz suggest me what should I do