Diet Advice and Tips

I am always low on energy. Even after fixing my routine there is no improvement in the energy levels. What can be done in this case. Also can you suggest the types of food to eat to maintain energy

I am 26 yrs old woman height of 5ft and having 45 kg of weight as I am too skinny and want to gain weight and muscle health. Can anyone suggest me proper diet and exercise details

Hi, I am 33 and have hypothyroidism my problem is my weight I have been doing walking and some cardio workout since last year March and even I lost 8 kg from 67 to 59 but again I have started gaining weight I am now 64 kg even I excercise regularly I am gaining weight inspite of reducing. Pls help me what is the mistake i am doing why I am gaining weight. I workout for 1 hour 6 days a week I am not under any deit I am non vegetarian but I don't eat chicken much. I don't like mutton. I eat egg and fish.

I have the following issues Greying of hair Knee pain ( after brisk walking) Back pain Headache ( if i don't sleep in the afternoon) Lethargy I have high cholesterol ( 259) and high uric acid ( 7.5) I don't eat non veg, onions, garlic and carrots. Please suggest some treatment

My baby is 22 months old now. What can I give him for the breakfast? Please suggest me some easily cooked and healthy breakfast options for him. Thanks.

Hello sir, My wife f30 weight 73kg, Suffering from fat in belly, I'm worried about her fitness . After baby his belly so increased right now pls help me wht to do or which medicine given to her... .

I am looking for a 30 days weight loss diet plan for women who have PCOS. Any suggestions would be appreciated.

Hi, I have thyroid prb but have never gained weight in any part of the body except the chin portion. I have double chin and I just want to reduce it a bit. I like fried, oily, and spicy food so it is not possible for me to compromise on them. I may ignore the food for few weeks but not for lifetime. Is there any other effective way that can help me in reducing my double chin? Please help :)

Hi, Tried exercises and lifestyle change, proper nutrition for 2 years still not able to reduce weight, can I use the fat burner ? Do fat burner cause any side effects as I see these are widely used by many of my friends but still I am hesitant to have them. Can u use these the below pic. Thanks,

The uprise D3 capsules' shells are made of gelatin, so they are not vegetarian, right? But I have read that a vegetarian substance named agar agar is also called gelatin. I am confused regarding whether uprise D3 capsules are veg or non veg. Can you please clarify? And if they are not veg, can you please name some alternatives?