Diet Advice and Tips

Kidney stone has been removed for my husband can u please suggest me the diet foods to have n to avoid

Hi... I gets pimples due to hormonal imbalance and I gets irregular periods. Please suggest what are all the food items I should avoid for hormonal imbalance. And also suggest what are all the food items I should eat more to overcome this.

Hello I am looking for  Weight loss and diet consultation. Currently I my weight is 104 kg and I want to bring it down to under 90kg. I am working on intermediate fasting and want to take this jurney to mch better result.

Is taking chia seeds daily for constiaption is good?? I suffer from constipation a lot should i take chia seeds disolved in water everyday

My husband is 37 years old. His triglycerides is 328 and uric acid is 7.99. I wanted to know that can he eat moong daal and masoor daal ? Is masoor daal is ok to eat ?

Can i Take the combination Zincovit + Supradyn + Ashwagandha Himalaya Im having Anxiety... And My Nutrition Was Little poor... By which i think im having some deficeny

Hlo sir/mam, Is it necessary to chew chia seeds before swallowing .? Die to it's jelly like texture I'm unable to chew the whole seeds?

From which food can i take daily dose of biotin in vegetarian diet . Please help i am having hairfall and don't want to take supplement can you please help with a biotin diet

I have lean PCOD. The only symptom is irregular periods. I got by blood sugar test , it was normal. My gynaecologist said that i can eat anything except white sugar and refined flour. But my dietician is saying that i have to stop eating white rice and dairy milk too. White rice is my soul food. I love it with daal, rajma, as a pulao etc. She is not listening to me. I want to know what other dieticians think about it? P.S- Neither my mother nor my grandmothers or any close relatives have/had PCOD/PCOS and diabetes. I don't have any other disease. My height is 5'5 and weight 44kgs .

I had been using protein powders since last 2 years, I decided to leave it for 2 months now I have lost all the gains that had been done in the past and become very lean. I wanted to know what herbal products or medicines or Ayurvedic can be used which may help enchance the metabolism of the body, help increase body muscle , increase testosterone levels in the long run without any side effects. This is question with all the youths who believe that without protein powder we can't gain muscle mass. Please advise