Diet Advice and Tips

I am 30year old healthy male with 66kgvweight. Taking proper sleep and water. Not a smoker and do not drink. I go to gym 4 to 5days a week from last 2,3 years. I was taking only isolate whey protein with post workout meal & when it's been 3months consistent to going gym, I started taking 1.5teaspoon  davidioff brand's black coffee as pre workout. After few days of that I have noticed these major issues: 1. My Resting heartbeat has become 100 to110bpm. 2. Started suffering from various type of headaches frequently, which was happening once or twice a month that started almost 2,3 times a week. I just stopped coffee from last 2 days before and I have found minor improvements. Please let me know Is those symptoms conected to coffee intake and, should I can consider myself as caffeine intolerant or extra sensitive...?? And also tell me some alternative of coffee ??

I need a diet chart as I have diabetes stage 1. Need a detailed chart for all meals. Also have low haemoglobin

Hi Iam dealing with infertility because of endometriosis.someone suggested me to decrease estrogen rich food from diet. What are estrogen rich food I should avoid for endometriosis?

Hi There, I am 28 years old. My height is 5.5 and weight is 61 kg . I am looking to intake GABA supplement for muscle and body growth.can any doctor help to make decision on this

I am on a weight loss diet as my BMI falls under obese category. I have been asked to cut tea in my routine but i am unable to do so. I have full cup of tea twice a day. I try very hard to not have but i can't resist myself from having it. Will it impact my weight loss goal? How do i deal with it?

Hlo sir/mam I'm 18 years old please suggest me the best Brands Multivitamin supplements to maintain my health 😊

Can a person who is on ART and Diabetes-2 medication, consume WHEY Protein. If yes, what is the best time in a day to consume? What are the considerations?

Please suggest some proper whole day food plan for diabetic patients to completely reduce sugar levels to normal.

Hi i want to know that the name of the tablet or medicine in which all these vitamins( vitamin A, E, C, Zinc and Selenium) come together. Thank you

Hello doctor plss can u plss suggest how I care my skin nd hair what should I do what to eat or what to do