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I am gaining weight
Hi,
I am 33 and have hypothyroidism my problem is my weight I have been doing walking and some cardio workout since last year March and even I lost 8 kg from 67 to 59 but again I have started gaining weight I am now 64 kg even I excercise regularly I am gaining weight inspite of reducing. Pls help me what is the mistake i am doing why I am gaining weight. I workout for 1 hour 6 days a week I am not under any deit I am non vegetarian but I don't eat chicken much. I don't like mutton. I eat egg and fish.
Answers (8)
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hi
Need more details on your care .
Please contact directly on practo.
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
Health Tips
Take care . Stay blessed
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Hi, will help you out. Contact me to get a diet chart for just rs 99
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for details and register in it. Online diet consultation only.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Just plan ur diet .
Eat plenty of vegetables in all ur meals
.Include fruits greengramsoaked raw,horsegram cooked,channa cooked,in ur meals/ breakfast/ lunch/ dinner.
Millets are the best healthiest substitute for rice/ wheat.
Avoid nonveg,fastfood,bakeryfoods,oilyspicy foods,preserved foods,icecreams,sugars.
Almonds,walnuts are also healthy.Tilloil,till seeds,jaggery are good to reduce weight/ cholesterol.
Walk,playsports,yoga exercise,physical activities two hrs a day strictly will maintain good weight and fitness.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
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