Diet Advice and Tips

Will palak if consumed as palak paratha give the same benefits as it would have given other wise for ex palak juice, palak soup etc? Many thanks in advance

Hi sir/mam, I'm 18 years old please suggest me the best Omega-3 supplement and it's Doge's. I'm suffering from pimple from last 2 years😢😭. Please 🙏 Omega-3 supplement which has no side effects and authentic

Please suggest best possible solutions as the person is still underweight and skinny at 30 age with only 45 kg weight being vegeterian . Need to gain within 1 year if possible or please recommend.

Hi dr , I have read that chia seeds help in weightloss, is it true? If i walk for 30 mins daily and take chia seeds water when i wake up is it going to help me reduce around 5 kgs ...?

Hello doctor. My age is 32 . Weight is 88 kgs. I'm 6 ft tall with a muscular physique as I'm into fitness and weight lifting for the last 10 years. As per BMI calculation, it shows that my weight range should be anywhere between 65 -80 and more than 80 is categorized as overweight and above 96 is obese. Currently my weight is 88 kg. Bcos of corona lockdown from the month of March, I couldn't hit the gym and work from home sedentary life increased my weight from 81 to 88 kgs. Now, I feel so heavy. Within 5 mins of jogging, I feel heavy breathing and pain in my legs. As overweight and obesity are the root cause of most of the health problem which includes blood pressure, type 2 diabetes , cholesterol and joint pain. I would like to know the exact root cause of weight gain. Is it bcos of accumulation of excess body fat or muscle . Is there any specific test to check the body fat percentage. ? Do I need to lose muscle or fat or weight. I'm confused. Kindly provide ur suggestions

Require 6 months baby boy diet chart . Just started 6 months. Require diet chart from Morning.please suggest

Hello Doctor...I read somewhere that raw oats can build-up in the gut and cause indigestion etc. I am trying to make oat ladoos and came across different recipes where oats are roasted. Please advise if this can cause buildup in the gut or oats need to be soaked.

I have a weak digestion. I am neither too thin nor too fat. I want to know about foods I can take according to my digestion power and food that I need to avoid.

I have oily and acne prone skin with pimples So, how to consume pumpkin seed daily Please tell me ?🙏

I need a diet chart for weight loss .I have lost weight in the past during dietary restrictions .I need proper help now with a diet chart