Diet Advice and Tips

Recently I was diagnosed with Hypothyroidism. I guess I won't be able to eat Soyabeans. Can I take Whey protein to fill my protein requirement? I have started going to gym to lose some weight

I am a skinny guy. I eat very less food always. But from the month of September 2020 I started having proper food and in more quantity than I used to have previously. After 2 months I realised inspite of gaining weight I lost few kgs. Since lockdown i am not doing much physical activities. My weight loss is very much visible, even I can see my cheeks have gone inside a bit. I am very much worried. Is this normal? Kindly help. What should I do?

Hello Doctor, is puffed rice along with peanut is healthy snack for tea time. It is safe and healthy to eat daily in evening? Photo is attached for ur reference. Please advice. Thanks

Is it advisable to use Himalaya ayurslim..does it show results...does it has any side effects on the body

I have tried many ways to gain weight but no use. I m only having weight of 38kg and I eat a lot but then too no use.give me some syrup or medicine for weight gain

Where or how can i opt for an prescription for anabolics from a doctor and how much is ok for me. Im 17 and my weight is aroind 68-70kg.

Dear sir Age 30 weight 56 dont have any bad habits like alcohal and smoking.. Am having melasma on face attached picture . May I know melasma is the reason of poor diet also . If yes kindly advice diet chart to reduce melasma I can't connect online .. pls help and  helpfultips..

How much teaspoon flax seeds can I add to my diet. And can I eat during my lunch and dinner. And how much weight can I lose by eating flax seeds. Plz help me with it.

Why most of the doctor prefer insure plus over protinex? Is it due to heavy marketing of insure plus or something else? Why insure plus is good?

I was diagnosed with vitamin d deficiency and  I think my bones are little weaker now...... which type of doctor should I visit