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Hard wheat semolina
Is hard wheat semolina products harmful for health? Is it different from unhealthy all purpose floor or its same
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Hi It's rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. Most people can enjoy semolina  with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat  content. If you can tolerate it, try adding semolina  to your diet. Its healthy and good 👍
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It's good ,and to be cooked with enough water.more healthier than ordinary semolina.
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