Does wheat flour have quality protein ?
What type of amiNo acids wheat flour contain ? Should I add wheat roti protein in daily protein diet
Does wheat flour have quality protein ?
What type of amiNo acids wheat flour contain ?
Answers (1)
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Yes wheat flour contains protein as gluten in large quantity.So gluten takes much energy for digestion .Of the gut flora is sensitive then wheat may not be suitable for daily use.
Best protein for everyday use is greengram sprouts which has protein,15,fibre 15 ,35 carbs,calcium,Mn,Mg Folate80 percent.
Greengram has most required nutrition and best suitable for all .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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