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Wheat Roti
Hello Doctor, Is wheat roti healthy?? wheat contains lots of gluten which spikes sugar level? I want to loose my weight. Should I stop eating Roti and use mutigrain flour for weight loss.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Hello
You can use muti gain flour which is good for weight lose n takes lot off time to get digested coz off which you won't feel hungry for long time.
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For proper diet n workout directly contact me.
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Don't skip your breakfast and make sure your breakfast contains maximum calories then rest off your meals. Take care 🙂
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Whole wheat is good ,which fiber and low glycaemic value,easy for digestion .
Alongwith eat plenty of vegetables for vitamins and minerals which support the metabolism and nourish the body.
Alternately u can use multigrain atta also for roti.
Also exercise, yoga,playing sports atleast for two hrs a day will keep ur body fit.
Avoid maidaproducts,fastfoods,bakeryfoods,oily spicy masala,nonveg.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Multigrain flour is loaded with fiber and proteins. Which help you to feel full and even help you in weight loss.
Portion you cereals to have effective weight loss.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.