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About jowar and bajra and ragi roti
Hello.. I am 22 weeks of pregnancy.... Have very acid reflux problem and indigestion... Bloating and belching aslo..
Do not eat wheat roti and also milk products..
Is jowar bajra roti easy to dygest and reduce acid reflux...
Do not eat milk curd because acidity increase..
Is almond curd help reduce acidity and acid reflux also....
Please suggested me
Answers (9)
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for proper guidance you have to take opinion of your gynecologist avout acid reflux..
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Please ask me directly for details.
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Good evening,
Check for gluten sensitivity,lactose intolerance.
For further information kindly contact personally
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Hi
Good afternoon!
Please talk to your doctor once. Some women experience more digestive issues during pregnancy.
Jowar and bajra are harder to digest.
May be try Greek yoghurt. Eat easy to digest food like moong, masoor or dal. Pre soak the dals. Use bing, ginger garlic paste for better digestion.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Absolutely...you are on the right track...but I think home set curd with toned milk and at room temperature with a little bit of jaggery powder, should not be troublesome...rather it soothes the gut.. try it out...Rest of the things are absolutely ok
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help better
As some things you are mentioning are not followed in proper manner
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Eating Habits
Smaller , more frequent meals instead of big ones
Avoid eating right before bed - give 2-3 hours
Chew slowly and throughly -less air - less belching
Foods to avoid
Spicy , fried, fatty foods
Chocolate drinks, caffeine
Natural remedies
A little ginger or chamomile tea
Chewing gum after meals
Warm water in the morning
Yes. Jowar and bajara are excellent Choices, especially during pregnancy
They’re alkaline in- forming grains, which neutralise stomach
High in fiber support digestion
They are gluten free
Milk and curd - good or bad for acidity
Milk can initially soothe acid but it stimulate acid production later - some people it can worsen
Curd :
It’s probiotics, the soreness and fermented might trigger
Acidity in sensitive people especially if at night or in large amounts
Almond curd - good alternative
Yes almond curd is great- especially if
You want to avoid dairy
You need soothe, cooling alkaline alternatives
Almond are naturally alkaline and almonds curd mild and easy on digestion
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls connect for diet regarding consultation through app.
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