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Suji roti in pregnancy
Hi,
I am 14 week pregnant but unable to eat wheat chapati or parantha due to nausea.
I am eating suji roti .is it ok to eat suji roti or should I stop?
Answers (14)
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Hi,
You can take Ragi roti,jawari roti makke ki roti also.
And one thing i will tell you ,
You can boil wheat dough in water for 2-3 min then you can make chapati.
I hope your problem will be cure.
Thankyou
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Hello!
You can have suji roti .
Avoid too much oily foods,and water between meals.
Stay blessed.
Thankyou!
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Hi
Yes you can have suji roti. Eating suji toast in the morning can help you in reducing nausea.
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Yes u can eat suji paratha
No harm
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes u can take no issues.
Other then wheat flour try other cereals also .
Next Steps
Take frequent meals .
Drink water atleast 2-3 litre in a day.
Include seasonal fruits except papaya and Pineapple.
Increase ur protein intake .
Health Tips
Consult me directly through practo for customized diet plan or more information.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Nausea is common symptom during early pregnancy. You should take frequent and small meal at every interval of 2-3 hours. Take citric food like kiwi/ mausami etc. Plenty of water and beverages will be good. Adequate amount of nutrients is required during this time. Better to take proper planned diet pattern.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
It is ok to have suji in roti at times if sugar levels are not high. or suffering from gestational Diabetes.
Next Steps
The diet during pregnancy should be adequate for ï¬ Maintenance of motherâs health ï¬ Need of the growing foetus ï¬ Successful lactation
Health Tips
To avoid morning sickness and indigestion/heartburn : Morning sickness is a common complaint especially early in pregnancy. Each woman has a variety of ideas for controlling nausea. Try these suggestions and see what works for you: ⢠Eat 5 or 6 small meals a day. Try to eat every four hours because you may feel sick when you are really hungry. ⢠Avoid greasy or fried foods, as these take longer to digest. ⢠Donât lie down right after you eat. ⢠Keep a snack like biscuits or rusk by your bed and eat a little if you wake up in the night or before you get up in the morning. ⢠A glass of fluid may be equal in volume to a small meal, so avoid drinking large amounts of fluids with your meals ⢠Avoid smoking, caffeine, chocolate, and alcohol
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Taking all the nutrients in a balanced way is the key to good health. In pregnancy if you are not able to manage with wheat chapati, you may switch to Suji mix roti.
But don't completely leave the wheat. Try taking in small portions. Your body is going to adjust.
Next Steps
Hope you find this helpful
Health Tips
For more details connect with me via Practo or Practo Prime online
Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Sometime you can go for suji but opt. Other millet too.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have
Have you tried adding something in wheat flour to make it good for taste
Have you tested for celiac disease
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes you can,also add ragi to it..it will be rich in calcium
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!
Yes you can eat soji roti
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon yes u can have suji roti or cheela or paratha with veg stuffed, millets flour veg roti or paratha or khichdi form.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Suji is also made up of wheat .so nothing to worry about suji chilla or roti .
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