dietician-icon

Eating chapati or brown

Hi I used to eat only brown rice in both lunch n dinner but since winter came my hunger has increased and i require to eat chapati instead of brown rice , will it effect my weight loss regime. As i feel full after eating two chapatis and not feel like having dinner by 8 pm . Kindly suggest will i start gaining weight?
views-icons 78 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi Thanks for your query. Too much or more rice is the reason of weigh gain U can v chapati. Brwon rice within 150gm max per day.You can share your mail ID for more details
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

you can decrease amount of rice
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO