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Eating chapati or brown

Hi I used to eat only brown rice in both lunch n dinner but since winter came my hunger has increased and i require to eat chapati instead of brown rice , will it effect my weight loss regime. As i feel full after eating two chapatis and not feel like having dinner by 8 pm . Kindly suggest will i start gaining weight?
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Doctor Answers (2) on Eating chapati or brown

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi Thanks for your query. Too much or more rice is the reason of weigh gain U can v chapati. Brwon rice within 150gm max per day.You can share your mail ID for more details
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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you can decrease amount of rice
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