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Eating chapati or brown
Hi I used to eat only brown rice in both lunch n dinner but since winter came my hunger has increased and i require to eat chapati instead of brown rice , will it effect my weight loss regime.
As i feel full after eating two chapatis and not feel like having dinner by 8 pm . Kindly suggest will i start gaining weight?
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Hi Thanks for your query. Too much or more rice is the reason of weigh gain U can v chapati. Brwon rice within 150gm max per day.You can share your mail ID for more details
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you can decrease amount of rice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.