Eating chapati or brown
Hi I used to eat only brown rice in both lunch n dinner but since winter came my hunger has increased and i require to eat chapati instead of brown rice , will it effect my weight loss regime. As i feel full after eating two chapatis and not feel like having dinner by 8 pm . Kindly suggest will i start gaining weight?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi Thanks for your query. Too much or more rice is the reason of weigh gain U can v chapati. Brwon rice within 150gm max per day.You can share your mail ID for more details
Flag this answer
1/1 people found this helpful
Was this answer helpful?