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Broken wheat upma

Broken Wheat upma is good for health? Can we consume it daily? From past few months we are taking upma for dinner is it good for health?
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Doctor Answers (1) on Broken wheat upma

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Venkat Raghav Bangalore | General Physician
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hey, wheat is daily food , it contains protein and fiber, make sure its cooked properly , you can have it , but avoid if you have protein hypersensitivity
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