Download FREE Practo app
Get ₹200 HealthCash
Upma with fresh orange juice
Can i combin or mix upma with fresh home made orange juice as sauce and eat for breakfast?
Please answer
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Don't take orange juice and upma some effect diarrhea
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+121
Both can be taken separately but not together
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It can be taken
But doesn't what exactly you are looking for by saying this question
If you can elaborate it
Kindly elaborate
Otherwise combination is fine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes ,it can be taken in combination.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I would not suggest this combination . It might lead to indigestion. What you can do is take fresh home prepared juice in mid morning . If you like . Better to eat mausami or orange...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If no sugar or other additives have been added and as long as there are no acidity issues or digestive issues then I think it is fine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening ma’am,
Upama should be your go to breakfast meal, to lose weight loss.
A bowl of upama has fibre, vitamin & healthy fat. Its low chlolesterol and calories which makes healthy meal & helps have balanced diet. Upama is prepared using semolina & is full of iron. You can take plate of upama with only fresh fruits juice in breakfast not a juice sauce.
Health Tips
You can take fresh fruits or fruit juice in mid morning meal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud noon yes u can have some days in a week not daily basis. Sauce is not a good combination with upma.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Drink orange juice 1st and after 1hrs can consume vegetables upma .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
Hello
Better not to try such combinations.
Include fresh fruits as a mid morning or mid evening snack. Poha is a good option as a breakfast.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Try taking the foods as they are. Don't change the authenticity of the foods. The traditional upma as it is made, is in the purest form.
Try to take whole fruits alongwith it instead of juices.
Next Steps
Hope you find this helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Yes you can have upma with any fruit juice
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.