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Upma with fresh orange juice
Can i combin or mix upma with fresh home made orange juice as sauce and eat for breakfast?
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Don't take orange juice and upma some effect diarrhea
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Both can be taken separately but not together
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It can be taken
But doesn't what exactly you are looking for by saying this question
If you can elaborate it
Kindly elaborate
Otherwise combination is fine
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Yes ,it can be taken in combination.
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I would not suggest this combination . It might lead to indigestion. What you can do is take fresh home prepared juice in mid morning . If you like . Better to eat mausami or orange...
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If no sugar or other additives have been added and as long as there are no acidity issues or digestive issues then I think it is fine
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Healthy evening ma’am,
Upama should be your go to breakfast meal, to lose weight loss.
A bowl of upama has fibre, vitamin & healthy fat. Its low chlolesterol and calories which makes healthy meal & helps have balanced diet. Upama is prepared using semolina & is full of iron. You can take plate of upama with only fresh fruits juice in breakfast not a juice sauce.
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You can take fresh fruits or fruit juice in mid morning meal.
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Gud noon yes u can have some days in a week not daily basis. Sauce is not a good combination with upma.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Drink orange juice 1st and after 1hrs can consume vegetables upma .
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
Hello
Better not to try such combinations.
Include fresh fruits as a mid morning or mid evening snack. Poha is a good option as a breakfast.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Try taking the foods as they are. Don't change the authenticity of the foods. The traditional upma as it is made, is in the purest form.
Try to take whole fruits alongwith it instead of juices.
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Hope you find this helpful
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Yes you can have upma with any fruit juice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.