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Supplements for women
Hi.. Please suggest a supplement for women which helps in balancing Harmons, Regulate the periods and makes the body fit and stronger the bones. Please suggest a OTC supplements without dairy.
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I cannot suggest any supplement without knowing your medical conditions in detail. As of now, you can have folic acid 5mcg tablet once a day for 3 months
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Hi
You can follow up with the doctor for harmone replacement therapy ( HRT ) ...
Through diet you can consume high biological value moderate plant proteins, lean meats, poultry, wild fish, iron rich foods like bananas, raisins, dates til, jaggery etc...for iron...and along with iron should have to consume vitamin c rich foods like guava,, citrus fruits as well , as vitamin c helps in the absorption of iron as well...so both are important..to consume through natural diet..
And exposure to sun ,and including calcium rich foods through diet are also very essential and beneficial .
Vitamin d also helps much in the absorption of calcium..and helps in giving strength to bones and fitness too..
Daily regular exercises are very helpful and beneficial for keeping one fit and flexible at all times...
Thankyou
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello 😊,
Need not worry !
In this age group, this kind of health issues are normal and that can be cured through balanced diet and healthy lifestyle.
Oziva's Her balance is good for hormonal balance.
You can take cinnamon (Dalchini) water .Which is helpful in this situation.
Next Steps
You can contact me through practo for Healthy and balanced diet plan in order to avoid health issues.
Health Tips
Have gluten free diet. Take care
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Hi
Please directly contact on practo for the same qurie.
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Please ask me directly for details
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