Diet Advice and Tips
Nutrition and supplement
I am looking to add a zinc and magnesium supplement for my overall growth . Which one should I go for .
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Weight gain
Hi...I am looking thinner than before but I have gained 2-3 kgs...what must be the reason...I had gallbladder removed in last jan...I have checked thyroid which is normal...what is possible cause.
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Nutrition and supplement
I am looking to add zinc and magnesium supplement for my overall growth of body. Which brand supplement should I choose .
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Electrolyte imbalance
How to maintain the balance of sodium and potassium..sometimes the potassium level is around 5..how to bring it down? Is milk high in potassium
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Biotin 10,000 mcg
I am having excessive hairfall.
front part of my head has hair thinning,scalp is showing.
Will it be safe to use Biotin 10k mcg daily 1 tablet?
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Regarding brown rice
Will soaking brown rice overnight and use it for cooking rice the next day is it ok, as I read in a article that soaking overnight will lead to some toxic in rice. Kindly answer
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Sudden weight gain
I have been increasing in my weight,I fill a sudden weight gain due to which I am unable to walk for long ,even unable to control my hunger,and my mensurational is being delayed min 1 -2 weeks from past 3 months.
Above mentioned weight is not accurate,please suggest me to reduce my weight.
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Omega 3 capsules
Hi, I do exercise 5 days a week with weights. Am a vegetarian.
Few Queries regarding Omega 3 Capsules -
1. Which brand Omega 3 capsule should i take ?
2. How much Mg Omega 3 capsule?
3. How much EPA and DHaA should be there ?
4. How many tablets daily ?
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Night shift workers diet schedule
Hi doctor.
I work from 9 pm to 6 am. What is the right time for meals. Right now I'm able to have only two meals one at 2 or 3 pm as soon as I get up and another one at 9 or 10pm. Please let me at exactly what time I should consume each meal?
Thanks in advance
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Nutrition deficiency test
What tests should I get done to identify my nutritional deficiencies? Are supplements required if there are deficiencies?
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