Diet Advice and Tips

Heyy.. I have diabetes from last 7 yrs and body weight is 54 kg..not getting increase.. please suggest diet plan or anything that help

31 year old male, 61kg, 163cm How can I delay ageing?                                             .

Can i have ash gourd juice juice during my diet.. How much time gap should I leave after my breakfast to have the juice. Plz help me with it.

Hello I have six months baby..how can lose weight and can I start excercise plzz suggest me weight loss diet.my current weight is 74 kg.

What diet one must take if some one is diagnosed with PCOD Weight loss is definite But beside weight loss and exercise what one should include and exclude in their diet?

Can one take black coffee Can it lead to hormone fluctuation if we have it pre workout once diagnosed with PCOD

My wife fell from bike. It leads to few wounds on left elbow, left knee, left thigh and right wrist fracture. My doctor suggested to go with POP as it is a minor facture. He has given tablets for stomach acidic, bacterial infection, pain killer, paracetamol, calcium . I would like to know which are the rich sources of food to heal ASAP. And also please suggest which food to avoid for few days?

I want diet chart for PCOD.Do i need to stop dairy products?Recently i diagnosed with pcod.Wanted to take naturopathy treatment and diet

Hi I am a mother of 10 month old baby. This is my first baby. I am breastfeeding mother. But for last one month I feel that milk production is now less as my son only drink my milk not any formula milk. So I become very week now. My body my face my weight is reduced. I look like i am a patient. So kindly suggest me supplement so that I look like I was before two or three month. I am not taking any medicine Just taking supradyn tablet only. Help me I want to increase weight and look healthy...

Hello , My height is 5.7ft and weight is 85kg , I feel so unhealthy because of my fat and I don't have time to exercise due to office busy schedule & according to BMI , my weight should be 70-72kg but I have 85kg , I want to reduce minimum 10kg without much exercise, please share me diet chart for weight loss. Thank you