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Regarding brown rice
Will soaking brown rice overnight and use it for cooking rice the next day is it ok, as I read in a article that soaking overnight will lead to some toxic in rice. Kindly answer
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Yes its safe, but there is no need for it
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Hello 😊,
Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.
Soaking rice opens up the grain's structure, and allows arsenic, which is water soluble, to permeate into the liquid. After you soak the rice, it's important to drain and rinse the grains thoroughly with fresh water, says Meharg, and to cook them with fresh (and arsenic-free) water.
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Use brown rice instead of white rice .
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Better to use white rice instead of white one. Until unless you have a medical problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.