Diet Advice and Tips

Good morning Can she take protein powder if her bmi is 17 She lives a sedentary lifestyle with no workout She is a student which makes her sit in one room with all the books and no curricular activities Recently she is having hair loss She needs to put on weight although her appetite is good Is it okay to have ensure powder daily in the form of smoothie with no exercise? Any side effects ?

I have borderline cholesterol level.Can I drink coconut water on regular basis? If not, should I avoid it completely or continue to take it in a limited way?

Should lemon water be taken before or after lunch? And what should be the gap between intake of lemon water and food?

Please suggest me something to gain 5 kgs Preferably vegetarian diet. Lost 5kgs Need to gain them back.

I wana put on my weight. I am very slim and my body structure is very slim. I need suggestions for gaining weight.

Hi, whats the best thing to have before and after morning walk? And how much gap should be there for breakfast. Thanks

Hi i am 20 yr old, my height is 5 inch and weight is 59 kgs. I want to lose weight. If I walk for 30-45 mins in morning everyday, and eat homemade food only, in how many days can I lose weight ?

Hi dr, now my weight is 59 kgs, but I want to lose weight. If I do walking for 30 mins daily early morning is it helpful to lose weight? Pls suggest any tips. Thank u.

Hi , i am 21 yr old female. And my weight is 58 kgs. For losing weight if I drink lemon in warm water early morning before walk and go for walking early morning for 30 minutes daily and eat only homemade food with less oil, etc will I be able to lose weight in one month? Thank you.

Hello Doctor! I'm suffering from pilonidal sinus on my left buttocks natal cleft and under homeo medication. I just want to know if there is a possibility of getting rid of pilonidal sinus with the help of good nutrition. I'm overweight and doctor said that could be a possibility for getting pilonidal sinus frequently. I want to completely get rid of this sinus as I travel alot and cannot risk getting it back again. Thank you!