Diet Advice and Tips

Hi Sir, I am 42 years old and going gym regularly. However I am not getting the results. Could you suggest me a good subliment or protein. Also some multivitamin I need to take. Regards

Please suggest multivitamins supplement which I can have on daily basis to get all necessary nutrients.

How much cinnamon powder should a diabetic patient consume in a day. Will sugar levels go down after consuming this powder

I'm currently diagnosed with PCOD So I started yoga and intermittent fasting Everything is going well as of now until I started shedding more hair more than normal So I'm confused if it's due to fasting or PCOD Is intermittent fasting harmful for health? Is it gonna have impact on my periods and hair?

My wife had been tested for HB and 10.1 was result. What should be add in diet for increase the HB ..

I gain weight this year, so much want to lose weight. Please suggest me good suggestions so that I can lose my weight

My height is 165 cm Age is 24 weight is 48Kg.. Plz suggest any supplement or way to increase calories intake .. i almost take 1200 apprx calories per day .. what i need to do now Can i take Horlicks protein plus ?? How mushroom powder is ?? Is it helpful in gain weight ? I want to gain 55 kg atleast i need to gain 7-8 kg more . I have no health issues every test is done health checkup is normal but metabolism is fast ..

How to loss the belly fat fast? What kind of routine will follow for that? It's very problem for her to up & down in stairs, floor. Other portion of body don't have excess fat except the belly. Just before 10 days done the full body checkup and all reports are normal except fatty liver (Stage 3). Now I need to know the diet chart and daily routines for her. Is it possible and how much time will take? Is there any side effect for the same? Kindly advise.

Mujhe mera weight km krna h...mujhe pcod h or ab mujhe bus weight km krna hi h..so please help me kaise kru

In lock down I have eat too many such that my weight increased too much. Please give some suggestions for weight loss through home technic. My weight is now greater than 60