Diet Advice and Tips

I am maheshkumar chennai my 29 i am working in industrial Field my weight 87 how to loss my in medicine without any side affect

Next month is my embryo transfer process under IVF. Should I start taking prenatal vitamins / supplements from now to avoid birth defects, miscarriage or mishaps. Folvite MB I am already taking since 6 months. Please suggest other prenatal supplements.

My job is work from home by continue seating. I am eating less still have gas problems. Filling stomach full or sometimes gas sounds.

Hi doctor Is having seeds good for health? I am having assorted seeds. 1tsp each daily. Is it healthy?

At night I sleep 12.30 to 8 am at afternoon aleast I sleep 2 to 3 hours Feeling very laziness Delivery ke bad mere hips aur peet mein fat badh Gaya hai Lekn so bahut rahi hu koi medical issue nai hai

As I am vegetarian, kindly suggest me some medicines for iron and d3, as I m going through these deficiencies.

Hi , please can you help me here , I am staying one hostel where food quality is poor they are using refined oil and salad is not possible because I stay busy in college assignment . So I am compensating this with dried fruit and seasonal fruits but dried fruit is not getting properly digested help me ,how I can make it digestible ... please please

Hi , how can I digest dry fruits , I am staying outside my home ... facing some deficiency.. Stopped eating non veg

Hi , can you please suggest me any multivitamin suppliment , which help me overall health which is non synthetic, natural ingredients should be there , currently I am using "true vitamin with iodine" . Getting good results , should I continue with that ? Or you can suggest me any better one that ...

Hi , In breakfast I am taking only fruits , how should I consume multi-vitamin suppliment with breakfast , as I know we should not drink water immediately after fruits... thanks