Diet Advice and Tips

Hai, I'm Ranjith. My weight is 70kg and the height is 178cm . I feel too lean. I wanna get gain weight. I tried whey proteins and went to gym also but i didn't get any weight and muscles also. Is there any problem with me?. I hve lotz of stress with me due to some personal life. Does stress affect our body weight gain?. Just say what should i do now. I wanna become a fit

Hello Doctor, Is wheat roti healthy?? wheat contains lots of gluten which spikes sugar level? I want to loose my weight. Should I stop eating Roti and use mutigrain flour for weight loss.

I am 30 yrs old and height 175 and weight 90.  doctor advised me to reduce about 20 kgs during general check up. There is not much fat in my body except around tummy. How can i reduce my tummy weight?

We need telugu doctors .............?............................. ............................... ...

Hello, May I know what are the best dry fruits for improving health (specifically for ED condition) What would be the best combination for dry fruits? (With milk or water or others) The most basic doubt that I have is the timing for taking dry fruits before or after food. How much should we intake it in a day. Does consuming it more cause other problems, please prescribe the quantity of dry fruits to be consumed as well. Thanks!

Hi, From the last 2 years I have developed sunken eyes and nasolabial lines...can sunken eyes be treated with changes in diet?

What diet and lifestyle changes are needed to prevent the gout attacks (gout pain) ? Does yeast products incite the pain?

Age 66,M,diabetic n open heart surgery in 2004. Kidney problem started potassium 5.3,i was normal 2 months back in terms of kidney,it all happened suddenly,pls tell me which vegetables n fruit i can eat. My child is giving only bottle gourd n chaptai Im fed up. Pls tell me vegetable n fruiys name ghat i can eat.

Hello Doctor, Is Carton milk safe to consume i mean to say some carton milk are 2 to 3 months old from packing date and it is safe to to consume 2 months old milk where expery date is 3 months from packing? Milk should be consume with 2 to 3 days so how is to consume carton milk which is 1 to 2 months old.

I am getting married so need diet for glowing skin i want 2 to 3 shades lighter thsn my original skin color And also  diet for healthy well being