Diet Advice and Tips

My toes started stiffening when i lay down few weeks back and some neuro problems too,now the skin around the nails are peeling off and at the back side of the toe the nails peels off too,it causes pain,back of my feet is reddened whenever i step down,i applied coconut oil and it is slightly better,could this be covid toe or some vitamin deficiency,but i already had corona once,if it could be nutrition deficiency what it could possibly be?

Can vitamin supplements brought online (from other countries) be covered under medical insurance claim ? Can a doctor prescribe and get claimed ?

I have to go out from 9:30 a.m due to go office . But there is problem in eating rice and curry in this very morning especially for winter season . So , please tell me a name of container which can keep rice , curry and pulses hot for at least 4 hours ..

I'm very tense about my body..I want to gain weight for permanent..so plz suggest me what should I do

Kidney stone has been removed for my husband can u please suggest me the diet foods to have n to avoid

Hi... I gets pimples due to hormonal imbalance and I gets irregular periods. Please suggest what are all the food items I should avoid for hormonal imbalance. And also suggest what are all the food items I should eat more to overcome this.

Hello I am looking for  Weight loss and diet consultation. Currently I my weight is 104 kg and I want to bring it down to under 90kg. I am working on intermediate fasting and want to take this jurney to mch better result.

Is taking chia seeds daily for constiaption is good?? I suffer from constipation a lot should i take chia seeds disolved in water everyday

My husband is 37 years old. His triglycerides is 328 and uric acid is 7.99. I wanted to know that can he eat moong daal and masoor daal ? Is masoor daal is ok to eat ?

Can i Take the combination Zincovit + Supradyn + Ashwagandha Himalaya Im having Anxiety... And My Nutrition Was Little poor... By which i think im having some deficeny