Diet Advice and Tips

My daughter is 8 years old. She is 24kg and height is 128cm. What all should i include in her diet for her general wellbeing now as well as later in her life? Shè has phlegm formation when she drinks milk. Any other alternative for the same? Can i dilute milk and give her?

How to use cocoa powder and how much should I consume daily and are they any side effects of cocoa powder specially a person living in warm and hot areas.

Can i saute veggies in pomace olive oil or a normal olive oil? I won't fry or do anything just a light saute.

I am currently eating soy protein isolate after breakfast and dinner, 27 grams each time,to gain weight. This is because I am lactose intolerant and cannot consume whey protein. I have severe thinness in BMI. Does soy protein isolate cause any side effects?

Before intermittent fasting my weight was 74.5 after I lost 2.5kg from intermittent fasting now my weight is stuck on 72 plz help me wt i do now

I am underweight. I m 32 and still 48 kgs only. Having two kids but unable to gain a healthy weight. I m very skinny. Dont feel much appetite. I feel so full after having a little food even. What should I do to have a healthy weight gain? Any appetiter if i take...it works until i intake this...once i stop taking appetiter...i lose my weight gain as well as appetite. Plz suggest something. I m getting more skinny day by day. Feeling low due to unhealthy eating habits. I dont take much outside food.

Hi, I suffer from PCOS and I gain weight and fats very easily, also heightened due to this condition. I want to stay fit and have student friendly diet plan. I want some assistance on this.

Im 38 year old male on hypertension meds from the age of 29.. Currently on Cilniblu 10 and Cymet ER 50.. and my BP remains normal around 130/80.. Also had Itraconazole, Levocetirizine, Ebastine for skin allergies as and when needed..used Adapalene, Clindamycin phosphate, benzoyl peroxide and salicylic acid products for acne earlier.. Areas of Concern: Obesity Im 5'5" in height and 74 kgs in weight.. I live a moderately active and sometimes sedentary lifestyle..pls suggest effective medications and balanced diet and do the needful..

Want to gain weight and fat... Suffering with less wait... Feeling nervous so.. How can i gain weight.. In less time

I want to know how to proceed further as I have been diagnosed with PCOD and my current weight is 60kg. Doctor told me to reduce weight and I could really use some guidance.