Diet Advice and Tips

My wife fell from bike. It leads to few wounds on left elbow, left knee, left thigh and right wrist fracture. My doctor suggested to go with POP as it is a minor facture. He has given tablets for stomach acidic, bacterial infection, pain killer, paracetamol, calcium . I would like to know which are the rich sources of food to heal ASAP. And also please suggest which food to avoid for few days?

I want diet chart for PCOD.Do i need to stop dairy products?Recently i diagnosed with pcod.Wanted to take naturopathy treatment and diet

Hi I am a mother of 10 month old baby. This is my first baby. I am breastfeeding mother. But for last one month I feel that milk production is now less as my son only drink my milk not any formula milk. So I become very week now. My body my face my weight is reduced. I look like i am a patient. So kindly suggest me supplement so that I look like I was before two or three month. I am not taking any medicine Just taking supradyn tablet only. Help me I want to increase weight and look healthy...

Hello , My height is 5.7ft and weight is 85kg , I feel so unhealthy because of my fat and I don't have time to exercise due to office busy schedule & according to BMI , my weight should be 70-72kg but I have 85kg , I want to reduce minimum 10kg without much exercise, please share me diet chart for weight loss. Thank you

Inhave hypothyroidism and my BP is little bit high. I am under thyroid medication.Can i have flaxseed oil capsules?

Hlo Sir/Mam, Can I consume flax seeds daily by boiling in water and then intake the water? Or kindly tell me any best way? 🙏

How to consume chia seeds and flax seeds? I need to reduce my tummy,,,,, which seed is gives good result

My son is 19 months old now. He loves eating sooji/rava ka halwa daily in the evening. So my concern is that is it ok to give him sooji/rava daily? Pls guide me. Suggest me some food menus that I can give to my toddler.

Can I use cinnamon powder, how much should I use daily, can I add lemon juice along with it. Kindly help me out

Are normal refine vegetable oil found in market are good for health for daily use..are the myths regarding it are tru