Diet Advice and Tips
I am looking for healthy diet for myself
I am a 24yr old girl looking for a diet as per my BMI . I am looking to loose weight which I already did in lockdown but looking for a strict diet plan to follow so that it can affect more
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Weight gain
I want to gain weight upto 5 kg...i have no to eat lot..a part from that i have 11hrs job where i have to sit in front of computer allthe time
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Diet plan for High BP High Sugar
Hi All, My father age is 65 and he has high bp and sugar, Can anyone please guide and provide simple die plan for him which he easily will follow.
Thanks in advance
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How to consume flaxseed oil
Hi , please tell me How to consume sattvic foods organic flaxseed oil. For brain health, I have 500 ml of bottle.
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Fatty pancreas and hapric hemengioma in
Kindly suggest a good diet plan for fatty pancreas and hapric hemangioma in liver I use to drink alcohol and gutka and i have anxiety disorder i am taking pexidep 12.5 cr , ciplar la 40 and udiliv 300
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Non-veg versus suppliment
I think , taking supplement is better option instead of taking non veg . As I am college student I do not have well balanced nutrients diet. Like doctor told me b12 deficiency , that I can't arrange here other than supplement.
They do not cook every vegetable.
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Related warm items .
Hi , can you please tell me why I am not able to tolerate warm things like garam masala or eggs , either I get pimple on chest or constipation ... please help thanks
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Sleepy after lunch and dinner
Hi , just eating two chapati and one curry with cucumber , feeling sleepy . There is no issues other than this ... Recently switched to be vegetarian... please help me , how can I keep healthy... There a lot work has to done
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Flax seeds
Best and easy way to take flex seeds
(Can I take a tablespoon of flex seeds directly in my mouth and swallow it after chewing it nicely)?
Plz answer my question 🙏🙂
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Under weight
My daughter is under weight,she is 5years and weighs 13 kgs ,she always refuses food .but she is very active towards study.she is a twin baby at birth she was 2.1kgs.pls suggest
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