Diet Advice and Tips

Hi I'm looking for Vitamin D3 supplement for my 8yr old and 4 yr old kids.Any good recommendations?

I've been suffering from gastric problem for few years and I'm unable to gain weight and its frustrating and taking a toll on me mentally. I'm tired of being called skinny. Plz tell me how I can gain weight without affecting my body or without  worsening my gastric symptoms. Can gainer shake help? P:S- I eat a lot but it does not help. My appetite is pretty good all the time.

Hello doctor, can you please suggest safe and effective Multi-Vitamins for an 30 yr old male, thanks.

I am on a strict diet by my dietitian...i have checked my fat rate its only 2% and and my BMI is 18 and my weight is 68.4kg and my height is 5.6fts...i am not able to lose any weight now...i work out twice a day for 4 days a week..now will i lose more weight

Recently I was diagnosed with Hypothyroidism. I guess I won't be able to eat Soyabeans. Can I take Whey protein to fill my protein requirement? I have started going to gym to lose some weight

I am a skinny guy. I eat very less food always. But from the month of September 2020 I started having proper food and in more quantity than I used to have previously. After 2 months I realised inspite of gaining weight I lost few kgs. Since lockdown i am not doing much physical activities. My weight loss is very much visible, even I can see my cheeks have gone inside a bit. I am very much worried. Is this normal? Kindly help. What should I do?

Hello Doctor, is puffed rice along with peanut is healthy snack for tea time. It is safe and healthy to eat daily in evening? Photo is attached for ur reference. Please advice. Thanks

Is it advisable to use Himalaya ayurslim..does it show results...does it has any side effects on the body

I have tried many ways to gain weight but no use. I m only having weight of 38kg and I eat a lot but then too no use.give me some syrup or medicine for weight gain

Where or how can i opt for an prescription for anabolics from a doctor and how much is ok for me. Im 17 and my weight is aroind 68-70kg.