Diet Advice and Tips
Lemon water&zeera
Is it is safe to drink lemon water & zeera
Kya lemon aur zeera se irregular period hota hai
Does it is safe to drink
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Weight Loss
Hi i am 32 year old male
Height 5.5 weight 80 kgs. I am obese and facing lot of problems due to over weight.
I want to 32
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How do I gain weight properly?
During the year I have lost about 2-3 kgs and have no idea how to gain it back. I have mostly lost weight due to lockdown where I could only have home food but now even with things back to normal my weight isn't changing.
I eat 3-4 full meals a day and l am generally feeling healthy but my bmi is really low which is making me concerned.
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My skin is dry,nd rough
My skin get rough ,dark
nd uneven skin tone plss tell me what can I do for this problem. Pls tell me what should I eat or not
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Bcomplex without B12 and B8
Can you recommend a b complex supplement brand containing all b vitamins except B 12 and Biotin ?
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Prescription of diet
Doctor! Can u prescribe proper South india diet for 18 yr old male cuz he is always feeling tired and sleepy. I am asking u this after consulting another doctor who said nothing problem and hemoglobin level also current
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Weight loss
I have gained lot of weight. I just want to have a good and healthy diet plan with few exercise remedies to lose my weight quickly.. I have belly fat and thigh fat too. Could you please help me out?
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Diet for Running
I am currently running 8 km in 60 min and burning almost 850 kcal .from next week i will run 16 km in 2 hr.
please suggest my diet chart and any vitamins or any supplements.
Thanks.
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Edible oil
Which cooking oil is best for the person who has high cholesterol(227),high triglycerides (328), and high uric acid(7.99) ? Pls suggest name of oil that we should use in the kitchen, for making vegetables .. thanks.
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Diet plan required
My son age 4 complete, weight 15.5, height 95 cms plz suggest diet plan. he dnt like to eat fruits and poop every aftr 2 days.. vegetables he like to eat but cooked only
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