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Diet plan for High BP High Sugar
Hi All, My father age is 65 and he has high bp and sugar, Can anyone please guide and provide simple die plan for him which he easily will follow.
Thanks in advance
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We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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Hi,good afternoon pls send his detail medical history also his daily dietary habits with what kind of things he is following in his lifestyle modifications which is quite essential to know at first.
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Hi
Its better to contact on practo for proper guidelines and guidance that will help your father to be on a rite track with diet and it will help him to lead better and healthy life a head.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
For Blood pressure include these foods and herbs that can help with bp like garlic, onions, carrot, cardamom, ginger, flaxseed and tomatoes, beets, spinach, broccoli, mushrooms, apricots, watermelon, avocados, lemons , figs, raddish and less salt...can add a pinch of iodized salt to dishes...and not more than that..
Mentioned foods can be taken both for bp and sugar together..
For diabetes include low carbs, moderate plant protein,low fat, high fiber, low gi foods, consume complex carbs, enough water intake, good sleep and rest, daily physical activities both morning and evening as much as he can do.., less of animal based proteins, no outside food, no more fat, 1 TSP ghee in dal are all essential to follow in diabetes..
Walking is must daily on all the days of the week..
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Is he on medication, what is his last BP and Sugar reading kindly provide details + his food Consumption pattern and physical activities
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include small meals at frequent intervals with restrictions on simple carbohydrates,high calorie, processed foods,high sodium foods such as bakery products.
Let him include more fibre in his diet by adding variety of green leafy vegetables gourds and other vegetables and selective fruits
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Please ask me directly for personalized diet plan for you.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Plenty of vegetablesfruits and greengram sprouts everymeal is the best planned diet.
Substitute millets for rice wheat .Ragi jowar,foxmillet are the best common millets.
Exercise,/yoga/,playing sports for one hour minimumis the best physical activity.
Drink enough water .Sleep atleast for six hrs at night leisurely.
Still need clarification ,can call thru practo.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello. Diet pattern for hypertension and diabetes depends on different criteria. Blood sugar variation in last 90 days. Blood pressure ratio of last few days as well lifestyle and daily activity of a person. There is a specific pattern is called diabetes reversal through diet. That also can be done. So better will be to share his all details and diet routine of the day to start a healthy and balance diet as per his requirement.
You can also get his constitution ( vaat/pit/kapha) check for better and specific results
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