dietician-icon
Sleepy after lunch and dinner
Hi , just eating two chapati and one curry with cucumber , feeling sleepy . There is no issues other than this ... Recently switched to be vegetarian... please help me , how can I keep healthy... There a lot work has to done
30 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

Start exercises and drink lots of liquids. It can be a sign of dehydration. We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi maintaining regular timings for sleep as well as food helps in raising metabolism which thereafter helps you in keeping active all day long.. And increasing your fitness levels through physical activities is also another important thing to enhance metabolism for being active without laziness and lethargy...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Need more detail in your case . Please contact on practo.
Next Steps
Dt.Shazia Majid
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello dear,  i understand your concern. To eliminate this issue,  you need to maintain meal gap of not more than 3 hours between any two meals. It will boost your metabolism, and keep your energy levels. So eat small and frequent meals. Also you can include black Coffee / green tea 2-3 times a day.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.