Diet Advice and Tips

I have borderline cholesterol level.Can I drink coconut water on regular basis? If not, should I avoid it completely or continue to take it in a limited way?

Should lemon water be taken before or after lunch? And what should be the gap between intake of lemon water and food?

Please suggest me something to gain 5 kgs Preferably vegetarian diet. Lost 5kgs Need to gain them back.

I wana put on my weight. I am very slim and my body structure is very slim. I need suggestions for gaining weight.

Hi, whats the best thing to have before and after morning walk? And how much gap should be there for breakfast. Thanks

Hi i am 20 yr old, my height is 5 inch and weight is 59 kgs. I want to lose weight. If I walk for 30-45 mins in morning everyday, and eat homemade food only, in how many days can I lose weight ?

Hi dr, now my weight is 59 kgs, but I want to lose weight. If I do walking for 30 mins daily early morning is it helpful to lose weight? Pls suggest any tips. Thank u.

Hi , i am 21 yr old female. And my weight is 58 kgs. For losing weight if I drink lemon in warm water early morning before walk and go for walking early morning for 30 minutes daily and eat only homemade food with less oil, etc will I be able to lose weight in one month? Thank you.

Hello Doctor! I'm suffering from pilonidal sinus on my left buttocks natal cleft and under homeo medication. I just want to know if there is a possibility of getting rid of pilonidal sinus with the help of good nutrition. I'm overweight and doctor said that could be a possibility for getting pilonidal sinus frequently. I want to completely get rid of this sinus as I travel alot and cannot risk getting it back again. Thank you!

I'm 18 years old and my weight is 71 kg and my height is 5'3 and I want to lose my weight and increase height please guide me