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Diet to improve my health n weight loss
Plz guide me on my diet to be followed daily for improving my health conditions and control my cholesterol n sugar level
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Contact me through practo direct consultation for further information surely help you.
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In order to suggest a customized diet plan it is essential you provide details of reports of sugar levels, cholesterol, ultrasound if any etc
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we need to rule out deficiencies in your present food consumption pattern based on which nutrionally balanced practical Diet prescription can be provided
Health Tips
A good Diet plan requires follow up plan for atleast 6 months with an interval of once a month in order to monitor your progress in stabilizing and settling your medical issues.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
For sugar/ diabetes...
Low portioned meals in more frequency, high fiber, unsaturated fat, EFA'S, low fat dairy , avoid simple carbs, consume complex carbs in limited portions , moderate plant based proteins, 1 tsp ghee is permitted in dal for daily lunch, all variety dals,legumes, only some variety fruits like apples, pears, watermelon, pappaya, kiwi, dragon fruit, oranges, pomogranate etc...and all seasonal vegetables and dark green leafy vegetables, nuts of only almond, walnuts and pista, seeds, dry fruits like figs and apricots only, consume much of gourd vegetables, especially bittergourd and it's leaves, regular eating habits, physical activities both morning and evening, especially walking , yoga etc...good sleep and rest, plenty of water around 2 to 3 litres per day, exposure to sun are all needed for diabetes...
For cholesterol:.
Lots of physical activities both morning and evening, warm lemon water without sugar or honey on empty stomach upon rising followed by a 45 mins brisk walking, small portion sized meals, include more if unsaturated fatty acids, omega 3 and 6 foods like sea fish, chicken, olive oil, til oil, avocados,almonds, walnuts, flaxseeds, chia seeds, safflower oil, cod liver oil supplementation ( please take supplements with doctor advise) only.
And most importantly high fiber diet are all very essential in lowering bad cholesterol and increasing good cholesterol..
Good sleep and rest, being active all day long,
For further details connect through practo fir better guidance
Thankyou
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Hello:)
You can opt for the following suggestions :
1. Include good protein sources in your diet: egg whites/ pulses /kalachana/you can also take missi roti in your diet
2. In place of white sugar you can include jaggery in your diet.
3. Include soaked and peeled almonds in uour diet.
4. Walk atleast 10k steps a day
5. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
You need to include high fiber food like oats, muti grain, fruits with peels ,vegetables etc.
No to white sugar and processed food .
No to deep fried foods.
Shift to omage3 oils and 5tsp off oil in a day should be consumed.
Small and frequent meal is advisable.
For personalized diet plan and proper guidance contact on practo.
Next Steps
Dt.Shazia Majid or reach out to me
newyoubyshazia.knowyourfood.in
or insta shazia shadab makhdoomi
Health Tips
Walk twice in a day for 30 to 40 mins (morning and evening)
Take care Stay healthy
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Please ask me directly for personalized diet plan for you
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For diet Please Follow me on Instagram and Facebook
https://www.instagram.com/invites/contact/?i=q5hisk7zpkzq&utm_content=kez6hws
https://www.instagram.com/invites/contact/?i=q5hisk7zpkzq&utm_content=kez6hws
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Plz connect with me directly or visit my insta page
rm.nutrition4all
Regards
Remya
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ideal body weight for your height is 65-70 Kgs. You need to lose 12-14 Kgs of fat to control your cholesterol and blood sugars. Here are a few tips that will help you:-
Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
First confirm me ur sugar as well as cholesterol level.
It's is borderline or higher side.
Taking any medicine for sugar.
Need more details.
Next Steps
Consult me directly through practo for further consultation and proper plan.
Health Tips
Increase fibre and protein intake.
Avoid all saturated fat and include healthy fats such as nuts and seeds.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Pls share your medical history of cholesterol n blood sugar,it's essential to know.Pls for diet consultation online connect through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.