Diet Advice and Tips

My height is 165 cm Age is 24 weight is 48Kg.. Plz suggest any supplement or way to increase calories intake .. i almost take 1200 apprx calories per day .. what i need to do now Can i take Horlicks protein plus ?? How mushroom powder is ?? Is it helpful in gain weight ? I want to gain 55 kg atleast i need to gain 7-8 kg more . I have no health issues every test is done health checkup is normal but metabolism is fast ..

How to loss the belly fat fast? What kind of routine will follow for that? It's very problem for her to up & down in stairs, floor. Other portion of body don't have excess fat except the belly. Just before 10 days done the full body checkup and all reports are normal except fatty liver (Stage 3). Now I need to know the diet chart and daily routines for her. Is it possible and how much time will take? Is there any side effect for the same? Kindly advise.

Mujhe mera weight km krna h...mujhe pcod h or ab mujhe bus weight km krna hi h..so please help me kaise kru

In lock down I have eat too many such that my weight increased too much. Please give some suggestions for weight loss through home technic. My weight is now greater than 60

Hi i am Shivam Chopra and i am a 16 year old boy so due to this pandemic my outdoor activities and sports all have got a pause due to which i am having an increase in weight and body fat since i want to be fit again i thought of trying a keto diet for a month or so. Is it advisable or not? If not then what should i do? And if yes then please guide me through by helping jotting out a diet plan. It would be really helpful thank you so much.

Hello, I am gaining weight and constipation issue from 3 months and as I am living in pg my diet is also not good. I think I have thyroid. So what are the things I can eat and what can I avoid eating and is there any home remedy to cure thyroid??

I want to consult a dietician who can give me a diet plan for weight loss.. Vegetarian or non vegetarian

Hi dr. Could you help me with a sample diet plan I want to loose weight my age is 28 .my height is 5 ft.my current weight is 60 kg

How could I reduce my weight ? I also have snoring problem. Please send me proper diet plan so that I can loose my weight.

Can you tell me wether jowar roti better or millet chapati better for dinner . Please help me with it.