Diet Advice and Tips

Is Transferrin Saturation of 51% in a 20 y/o female normal? If not, what does it mean, and what are the implications?

Can I mix flax seed into powder into chapati dough. How much teaspoon can I add to it... Please help me with it .

During weekdays, whenever i eat (even little like a cup of milk) breakfast I feel sleepy and it's difficult concentrate during this WFH . Thus I usually have brunch (4 chappati/3 paratha) at 12:30 pm and dinner around 8 pm (3 chappati) On holiday like sat, sun, I eat all 3 meals. I am 85 kg and height is 5 feet 9 inch. I am a non veg (meat rarely like once a month, but egg almost daily), non smoker, non drinker and very very rarely drink tea/coffee. I fast competely on water (not even fruits/kuttu) every once in 15 days (ekadashi) Just wanted to check if this lifestyle is fine ?

Is it safe to take shilajeet or ashwagandha for building muscle mass and boosting testosterone and there shall be no side effects in the long run Please guide what can I take, which is safe

Hi, My baby is completing 6 month in 10 days, can you please help me to understand how to introduce food to baby and which food to give. Scared to start with fruits because of the chemicals.

Is it safe to take flaxseed oil capsules? If a capsules contains 500 mg, Can I take 3 capsules per day?

My vitamin D level is 6.05 and vitamin K level is 0.16. I don't feel any symptoms but sometimes toothache. I had tooth extraction done in the end of may this year and it took little longer for gums to heal. Are you satisfied with this report or i should get test in any other lab as well to recheck my vitamins level?

I want to know what is the best food, health suppliment for Tounge cancer patients?for female patient ,with blood sugar and mild blood pressure ,His teeth is not strong due to Radiation.

I have pcos and gaining weight and I am over weight can I replace my dinner with few dry fruits to loose weight...i am over weight of 24kg

My toes started stiffening when i lay down few weeks back and some neuro problems too,now the skin around the nails are peeling off and at the back side of the toe the nails peels off too,it causes pain,back of my feet is reddened whenever i step down,i applied coconut oil and it is slightly better,could this be covid toe or some vitamin deficiency,but i already had corona once,if it could be nutrition deficiency what it could possibly be?