Diet Advice and Tips

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Vitamin D deficiency

My vitamin D levels are 6. Which supplements should i take? And please check the attached pucture and enlighten me about the bold parts in the picture.
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Want to loose weight.

I am overweight. I want to loose weight quickly without any physical exercise. Please suggest me some best pills or powder.
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Addiction in certain foods

I have a habit of eating raw millets especially kudo and banyard millet I can't resist eating it in raw form also I am taking thyroxine 75 MCG I'll it affect my health
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I want full diet plan to loose weight

Full diet plan as he can't do any exercise to loose weight. He was also diagnosed with osteosarcoma in the right leg and has prosthetic.
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Weight gain

I have problem of pcod and my weight is around 85 kgs and age us 24 yrs . pls tell how to reduce weight
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B1 Deficiency or B12

Which deficiency appear first Can i have b1 Deficiency Without b12 deficiency... I'm having symptoms of b1 Deficiency... I did CBC... BUT i dought i have B1 deficiency but b1 Deficiency test is very costly Did CBC report attached...
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Body related

Which type of exercise should I do every can I do weight training everyday or do yoga everydays or mixing of these is good please suggest me because my weight is 55 and height 165cm so I want to add little muscle
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Weight loss with hypothyroidism

I want to lose 8 kg very soon I have hypothyroidism... How can I lose weight fast .I'm 67.5 kg now vegetarian
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I have some vitamins deficiency

I have some vitamins deficiency please suggest to get vitamin D3 and calcium Naturally and also suggest me to get weight loss as well
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Multivitamin

As a perform workout daily and not able to eat properly by the food and trying to eat only by the natural diet but taking multivitamin . Is it dangerous to take and how I can eat it. As my body weight is 82 kg.
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