Diet Advice and Tips

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Diet modification for Gout

What diet and lifestyle changes are needed to prevent the gout attacks (gout pain) ? Does yeast products incite the pain?
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Cretanine 1.6 urea 55

Age 66,M,diabetic n open heart surgery in 2004. Kidney problem started potassium 5.3,i was normal 2 months back in terms of kidney,it all happened suddenly,pls tell me which vegetables n fruit i can eat. My child is giving only bottle gourd n chaptai Im fed up. Pls tell me vegetable n fruiys name ghat i can eat.
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Carton milk safety

Hello Doctor, Is Carton milk safe to consume i mean to say some carton milk are 2 to 3 months old from packing date and it is safe to to consume 2 months old milk where expery date is 3 months from packing? Milk should be consume with 2 to 3 days so how is to consume carton milk which is 1 to 2 months old.
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I am getting married

I am getting married so need diet for glowing skin i want 2 to 3 shades lighter thsn my original skin color And also  diet for healthy well being
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RAW VEGETABLES

Can I eat raw vegetables like carrot, beat, radish to keep myself fit and if yes please tell me the right time to eat them.Thank You.
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Excess fat deposition in legs, thighs

Dear Doctors, My mother is 58 years old arthritis patient. She has excess fat deposition in upper legs, thighs and arms, it doesn't look normal. Is it obesity or lipedema ? Can anyone please suggest some good diet for her and what speciality doctor to consult for this issue. Thanks and regards, Sumit
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QUERY REGARDING HONEY

I want to ask practo nutritionist that which is the purest honey that is available in the Indian market. Today, an NMR test conducted by India showed that mostly 80% honey is adulterated. Which honey should we consume ?
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Why I don't get fat

I am 24 , height 5 feet and my weight range is 37-40 kgs, I eat a lot but I don't gain weight easily like other persons? I don't have any disease?
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Protein supplement

Are these protein supplements really work like the protein we get from foods? If 30 gm includes 24 gm protein does it really absorb by the body or not?
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Multivitamins

Hi Doctor, please suggest any multivitamins which is safe, natural and all important vitamins and minerals for healthy life. I heard about 1Balance pill is this good, please suggest me your honest suggestion. Thanks
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