Diet Advice and Tips

Can we give a boiled egg daily during lunch for a 3 years old kid?. What are the most recommended foods , to be taken daily for 3 years old baby girls .

In past three months my weight is increasing drastically earlier it was 47 and at present time it is 56 kg. I don't consume any processed food or junk food  I walk 6-7 kilometers everyday.It's been a month I have stopped drinking tea and coffee. I feel tired all the time I could not sleep properly also my skin colour has became yellowish pale. I feel hungry most of the time but m afraid if I eat it effect my weight. Please suggest some diet and nutrition plan which could help reducing the weight.

Day by day my stomach is getting flabby and I am becoming fatty . Please make a diet chart for me so that I can recover

My wife has excess weight after 2 nd child.How can she lose weight excess weigh bothers her... ... ... ... ... ... ...

I have iron deficiency anemia and doctor suggested me to have iron and calcium table daily. Can anyone advice me how to take Iron pills in correct way. Im just wondering whether it should take before the meals or after for maximum efficiency. Many thanks.

Is it is safe to drink lemon water & zeera Kya lemon aur zeera se irregular period hota hai Does it is safe to drink

Hi i am 32 year old male Height 5.5 weight 80 kgs. I am obese and facing lot of problems due to over weight. I want to 32

During the year I have lost about 2-3 kgs and have no idea how to gain it back. I have mostly lost weight due to lockdown where I could only have home food but now even with things back to normal my weight isn't changing. I eat 3-4 full meals a day and l am generally feeling healthy but my bmi is really low which is making me concerned.

My skin get rough ,dark nd uneven skin tone plss tell me what can I do for this problem. Pls tell me what should I eat or not

Can you recommend a  b complex  supplement brand containing  all b vitamins except B 12 and Biotin ?