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Diet recommendation
Can we give a boiled egg daily during lunch for a 3 years old kid?. What are the most recommended foods , to be taken daily for 3 years old baby girls .
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Hi
Yes can be given egg daily in lunch or for breakfast..
They can be given beans , nuts, seeds, dry fruits, fruit salad, fruit juices, all seasonal fruits and vegetables, leafy vegetables, everything that is nutritious and home cooked can be given in moderate amounts...
Good amount of carbs,plant protein ,fats, milk and milk products..etc
As a whole all nutritious foods are allowed in limited portions...
Well balanced diet, healthy lifestyle are key..
Thankyou
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no to outside foods...even for kids is not advised..
Health Tips
home cooked food to be given at all times
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Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan.
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Hi
You can give 3 to 4 time egg whole in a week .
For the guidance you get intouch on practo Dt.Shazia Majid.
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Hi,
Yes you can give a boiled egg daily for a 3 years old kid. Although there are other protein sources of food like fish or chicken, dal, curd . So you can alter the options. Rice with dal , vegetables and curd you can give ,fish and egg you can alter and give thrice a week. Chicken also in the stew form you can give once a week or fortnightly. Rice dal khichdi with vegetables is also good option for lunch. Milk or buttermilk in morning and evening and daily some portion of seasonal fruits as a mid-morning snacks you can give.
As this is a growth period you should give her a good nutritional care and as well water intake has to be taken care of.
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You can reach me through practo.
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Adequate protein and vitamins , minerals intake through foods are very important for her.
A professional can guide you in right way as at this stage increased nutritional requirements are there for a kids health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.