How do I gain weight properly?

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . PCOD /PCOS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi, You are underweight by 16 kgs. You can gain weight gradually by some modifications of regular eating habits.

You can reach me through practo to get a personalised diet plan according to your height, weight, BMI, health status, daily activity pattern, digestibility, regular eating habits etc. which will help you to gain weight and improve your health all over by meeting your body requirements ( energy and nutritional requirements).

Avoid junc foods. Do not fasting and feasting. Never skip any meals. Maintain proper food intervals. Try to have six to eight meals in a whole day. Be healthy and stay fit. For datiled quiery you can contact me.

Hi As long as you are eating a well balanced diet with healthy food combination and good lifestyle...choices you need worry at all about BMI range..as that will be corrected automatically if you keep following the good with consistency... As too much stress akso comes in the way of not gaining weight...as generally stress causes weight loss or weight cycling ( ups and downs in one's weight ) ...which is not a good indication..as weight cycling or sudden weight loss can decrease/ lower the stamina and ones immunity.. So don't worry about the BMI range it's just an indicator to know about the long term risks associated with it..when anything goes beyond or under the cut off levels of it.. As mentioned by you above feel good factor is everything..when you are feeling healthy physically..then you have to keep your stress level at bay by not letting it come in the way of weight reduction.. Keep doing what you have been following before with consistency..and others things will automatically set in place with time.. Fir further details contact through practo for a detailed analysis.. Thankyou

Home cooked food, well balanced meals, plenty of drinking water around 2 to 3 litres, exposure to sun, low intensity exercises both morning and evening, sweet potato kheer , kheer for gaining weight back, roots and tuber vegetables, moderate carbs, plant protein, fats, EFA'S, fermented and germinated foods, nuts, dry fruits, fresh dates, almond and banana milk shakes, milk and milk products, healthy cooking oils, seeds, all variety dal's, legumes, millets , whole grain cereals etc..to be consumed adequately and liberally.. good relaxing sleep and rest, fruit juices, nirmal fiber intake etc..are all essential..