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In past three months my weight is increasing drastically earlier it was 47 and at present time it is 56 kg.
I don't consume any processed food or junk food I walk 6-7 kilometers everyday.It's been a month I have stopped drinking tea and coffee.
I feel tired all the time I could not sleep properly also my skin colour has became yellowish pale.
I feel hungry most of the time but m afraid if I eat it effect my weight.
Please suggest some diet and nutrition plan which could help reducing the weight.
Answers (8)
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Provide me complete information of ur height,weight,physical activity, madical history, diet history, veg or non veg.
Contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact me directly Dt.Shazia Majid on practo.
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Please ask me directly for personalized diet plan for you
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Hi
As per your present age, weight and height your BMI is 23.3 and your ideal weight should be around 57.6 which indicates normal..
At present the weight you mentioned above was 56 kgs..you fall in ideal window..so there's no need to worry much about your present weight now..
But yes you can follow certain dietary guidelines and healthy lifestyle modifications to maintain your current weight without it increasing ..
For further details contact through practo for a detailed analysis and customized diet plan
Thankyou
Health Tips
well balanced diet, 45 mins of brisk walking both morning and evening or atleast any one time preferably on empty stomach will fetch you good results, Lukewarm Lemon water upon rising on empty stomach is also a good option for maintaining the present weight once in two to three days, low carb, moderate plant based proteins, low fat, 1 TSP ghee in dal everyday for lunch, high fiber from diet, legumes, sprouts, fermented foods that are having cereal pulse healthy combinations, small portion sized meals, chew food well, plenty of water around 2 to 3 litres per day, omega 3 and 6 foods, oats, bran , millets, all Low GI based foods , good sleep, exposure to sun, healthy active lifestyle, exercises both morning and, all seasonal fruits and vegetables, Leafy vegetables, buttermilk etc are all very helpful and effective in preventing one from getting overweight again..
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Hi,
The provided data are insufficient to understand whether you are overweight or how much overweight you are.
To reduce weight you need to maintain certain regulations like:
Do not fasting and feasting
Never skip any meals.
Maintain proper food intervals. Do not give more than 4 hours gap in between meals.
Have small frequent meals and six meals in a day.
Drink plenty of water and fluids.
Walk on a daily basis around 45 minutes.
Add lot of seasonal fresh fruits, vegetables as salads and in cooked form.
Avoid junc foods.
Avoid oily and high fat containing foods.
Have adequate sleep and do not take too much stress because of weight as it will release much of stress hormones which actively increase body weight and fat.
Next Steps
A personalised calculated healthy balanced diet plan as per your height, weight, BMI, lifestyle pattern, digestibility, health status, regular eating habits will help you to lose weight and meet your body requirements ( energy and nutritional requirements).
You can reach me through practo.
Health Tips
A low calorie, low fat, normal protein, adequate vitamins , minerals and high fibre diet is recommended to lose weight and get rid of tiredness and improve the skin texture.
A professional can guide you in right way.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Yes but present weight is correct,it should be maintained but not increased.
Eat plenty of vegetables,fruits and greengram sprouts in every meal.
Millets like ragi,jowar,are good substitute for rice.wheat.
Almonds,walnuts,figs,raisins,jaggery,till,tilloil ghee,are good for fitness.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Walk,playsports,swim,yoga for two hrs everyday.
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