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My skin is dry,nd rough
My skin get rough ,dark
nd uneven skin tone plss tell me what can I do for this problem. Pls tell me what should I eat or not
Answers (4)
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Hi
The food which will help are as listen blow:-
Olive oil: Olive oil can be used in several ways, it can be your face and body moisturizer or a base for your face packs. ...
Milk and besan: ...
Coffee and coconut oil: ...
Curd or yogurt: ...
Honey: ...
Papaya: ...
Cumcumer, aloe vera and honey: ...
Tomato
Next Steps
You can contact Dt.Shazia Majid for the proper guidance
Health Tips
Have a 4 to 5 serving off fresh fruits and vegetables in a day.
take care stay safe.
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Hi
Consume foods that are rich in vitamin c, vitamin e, zinc, selenium, Essential Fatty Acids such as omega 3 and 6 foods, Fermented and germinated foods, good amount of fiber from diet, plenty of drinking water around 2 to 3 litres per day,
Ll seasonal fruits and vegetables, leafy vegetables, fruits such as Pappaya, citrus fruits, apple, pears, avocados, kiwi fruits guava, all the melons and water melon fruits, bananas, pomogranate etc.. nuts, seeds, dry fruits are helpful for clear glowing skin..
Thankyou
Next Steps
no to outside foods, no to deep frieds, no to acidic foods.. moderate fat, moderate plant protein, low carbs diet
Health Tips
include more alkaline foods in your diet..like all the water containing fruits and vegetables, leafy green vegetables, healthy lifestyle ..
outer application of almond oil, olive oil, til oil, coconut oil, vitamin e oils to skin are beneficial..
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Please ask me directly for personalized diet plan for you.
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Hi,
You can start having the diet rich in vitamins A, C,E and Omega 3 fatty acids like fresh fruits and fruit juices like oranges, orange juice, grapefruit juice,mangoes, papaya, strawberries, kiwis, fresh vegetables like carrots, pumpkin, spinach, kale, tomato vegetable juice,Brussel sprouts, cauliflower, broccoli, squash, fish, eggs, yogurt, vegetable oils , nuts, walnuts,ground flaxseeds and olives etc.
Next Steps
You can reach me through practo for a specific diet plan for improvement of your skin.
Health Tips
Avoid junc foods.
Avoid red meat.
Drink plenty of water and fluids. Keep your body enough hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.