Hi, thank you for your enquiry.
Skin problems can be due to protein deficiency, B complex deficiency, high consumption of junk foods, hormonal imbalances, insufficient water intake, insufficient exercise and improper eating habits.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
Hello,
Thank you for the query. Will surely help you.
Would require details regarding your current skin condition and dietary recall. Some healthy tips which can help improve your skin include:
- Consume good amount of fruits and vegetables in your diet.
- Include omega3 fatty acid sources like walnuts, fish, flaxseeds, chia seeds etc
- Keep a check on your oil intake and avoid spicy foods
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
Hi
Thanks for your query
Yes diet is equally important while treating skin problem with outside medicinal application.
We would require your exact problem for further guidance.
Kindly connect with us via practo for further details.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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