Download FREE Practo app
Get ₹200 HealthCash
Nutrition and diet
I did blood test.. There defiency of vitamin D and is around 11.43 ng/ml...vitamin B12 373 pg/ml...and high LDL cholesterol .. So kindly suggest me diet I should follow to bring it to optimal level.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+101
Please ask me directly for personalized diet plan for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi you can get I.V injections for VitD3 & B12 for prompt action in your body also for high LDL cholesterol kindly stop eating any kind of animal fats & proteins & switch over to cold-pressed oils only
Next Steps
Strictly maintain 3tsp oil per day
Health Tips
Avoid any cheap quality oil & completely stop eating dead foods which are ultra processed foods which we eat straight out of packets like biscuits/namkeen/popcorns or any outside /street side food quality of which you aren’t sure of
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need Vit D suppliment for that ask for physician or any orthopaedic.
For higher side LDL, do exercise with your routine physical activities. Take high fibre diet.
Next Steps
for more details please contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
For vitamin D deficiency:
Take a sunbath daily 15-20 minutes before 10:00 am.
Add in diet semi- cooked egg with yolk, mushrooms, green leafy, oily fish such as salmon , sardines, herring and mackerel, red meat, fortified fats and cereal, cheese add supplement - calciferol or D- pura take once a week.
For vitamin B12:
Add in diet lean meat, organs meat, egg , fish, chicken, pulses, sprouts, nuts, fermented items curd and buttermilk add and also idli, dosa add in diet .
If low vitamin B 12 cause hair fall and weakness.
For high LDL: yea fats include in diet and avoid processed foods, junk food
Physical activity regularly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Deepak Singh
Dietitian/Nutritionist
3 yrs exp
Vapi
For addressing vitamin D deficiency, include foods rich in vitamin D like fatty fish (salmon, mackerel), egg yolks, fortified dairy products, and fortified cereals. Also, spending time in sunlight helps. For vitamin B12, focus on animal products like meat, fish, eggs, and dairy or fortified foods. To manage high LDL cholesterol, emphasize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and avocados. Limit saturated and trans fats, processed foods, and sugary beverages. Regular exercise and maintaining a healthy weight also support cholesterol management. Additionally, if you want personalised diet plan, then you can connect directly with me, and I can help you design a diet plan for you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you have to be on a vitamin D suppliment, for other parameters it can be managed with diet itself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with me on practo
To provide supplements for vitamin d
And diet with fiber and omega acids for your cholesterol.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect tomorrow day time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.