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Diet for vitamin D and B 12 deficiency
Am a diabetic patient with defiency in vitamin D and B 12
Need to know diet to follow
Currently taking following medicines
Tsart H 40 mg
Rosukem 5 m
Glycomet gp 1
Just started
Tenaglyn 500
Zincovit
Evion lc
Uprise D3 once a week
My blood report shows
Esr 72
Glucose fasting 117
HBA1C 8 .7 average glucose 203
Triglycerides 247
VLDL 49.4
Uric acid 7.0
EGFR 82.39
Thyroid TSH 5.850 ( T4 9.4 & T3 1.23)
Vitamin d 23.2
Vitamin B 12 218pg/ml
Answers (12)
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Hello,
I need to consider your lifestyle and food factors.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Please ask me directly for personalized diet plan for you.
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Provide me complete information of ur height, weight, physical activity, madical history,diet history,veg or nonveg.
Next Steps
contact me for coustamized diet plan through practo.
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Hi
I’m clinical dietitian and Nutritionist working in field of nutrition since 23 yrs.
We will be planning diet which helps to control your sugar levels as well it will provide other nutrients which are lacking.
Make sure you should be having small frequent meal .
Avoid doing fasting and feasting.
Once we understand your weight and height as well your lifestyle we will be able to plan diet which is very easy for you to follow.
Kindly connect with us via practo for further details.
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Hello
Eat low fat low in calories diet
Eat low glycemic food
Avoid sugar sago mango banana grapes custard apple chikoo
Eat 2-3 small meals
For vitamin B12 and vitamin D spend more time with sunlight eat mushroom eat eggs milk cheese
Next Steps
ask me for customized diet plan
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Cure vitamin and mineral deficiencies.
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You are already taking uprise D 3 for vitamin D
Talk to your physician 1 st
Take direct consultation through my practo account for Cutamised diet plan
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you wanna go for Omega 3 tablet.
I always recommend take food as your first medicine.
Few Omega 3 rich foods are as follow
1. Chia seeds
2. Walnut
3. Flax seeds
4. Salmon
5. Almonds
6. Avacado
Disclaimer :- Tip may vary if you suffering from any other medical issue
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Considering your medical history it is wise to consult a hospital registered clinical dietician. Meet in person and understand with a personalised diet plan.
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Dr. Kakalee K Saha
Diabetologist
25 yrs exp
Mumbai
Since u r taking metformin b12 supplements are necessary as metformin impairs the absorption of vitamin b12. Vitamin d is very common in Indians and regular supplement is a good idea or if possible regular walks in the sun. But if I look at the reports the worrying thing is that blood sugar is not controlled. HbA1c is 8.7
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