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Diet plan for glowing skin
My wedding is in 3 months. My weight is 53 and my height is 5'3. i need a diet chart for overall health and glowing clear skin.
Answers (5)
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Hi,
Congratulations on your wedding!!!
A glowing skin is an absolute must for your wedding, and 3 months is a fairly good enough time to achieve that.
Include a variety of fruits and vegetables especially the ones that are locally available and avoid any processed food at all costs. Include atleast 3-4 litres of water daily.
Next Steps
For a customised Diet Plan pls reach out to me on practo chat or DM me on Instagram by Ashmeeta Bhatia or HealthKindle.
Also, I have just completed a series of tips on HealthKindle for the bride to help with the glow.
Do watch it.
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I have today uploaded a video on my you tube channel for diet for bride to be for glowing skin and weight management
I have given diet plan as well
Next Steps
Do visit my channel “Nourish with Dt. Alka “ on you tube
Health Tips
You can also reach out to me for customised diet plan
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
3 months are sufficient for making your skin glow. Take plenty of water , for beautiful skin you should take green leafy vegetables along with special food according to your skin status & tone. You can ask me directly for more online information.
Goodluck for your wonderful future..
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Congratulations for your wedding.
Make sure you have hydrate well. Include fruits and vegetables in diet, especially yellow orange red like papaya orange Sweetlime kiwi, berries. Include Vegetable which will detox your body and make your skin pours glow.
Exercise regularly so the body get toned.
Avoid junk and sweets in diet
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hello
You need a proper guidance for next 3months .
You have be very careful regarding your health and diet. Stop eating high sugar, salt and deep fried food. Eat lot off fruits.
Next Steps
For next 3months you can contact me for consultation I can guide you well. Shazia Makhdoomi
Health Tips
Keep hydrated and eat fruits and make sure you not skipping any meals .
Stay beutiful and healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.