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Diet and nutrition
What the good foods for clear skin and good gut and can you tell how many sleeping hours needed for 27 years person
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Have seasonal fruits and salad on daily basis.
Have your dinner early.
6-7 hours is good.
Stay blessed.
Thankyou!
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Please ask me directly for details and personalized diet plan for you.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
7:30 hrs of sound sleep in a single stretch is good for health. Best thing for skin to keep yourself hydrated and have fresh fruit and vegetables regularly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Healthy skin is a outcome of good digestive system. If your digestive system is healthy it will reflect on your skin. You can add probiotics, alovera and soft diet pattern for gut and skin issues. If you have any severe or chronic issues get your LFT done.
For better results you can go for complete analysis done and follow a proper diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Curd
Vitamin c, vitamin a , vitamin e
And at least 6-7 hours sleep
To understand and get diet chart in detail connect me on practo
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
For healthy skin have anti inflammatory foods like various coloured fruits and vegetables, nuts like almonds , walnuts and seeds like flax and pumpkin. Apart from these foods, stay well hydrated
Good quality undisturbed sleep of 7-8 hours is good for overall health and healthy skin
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Minimum 7 -8 hrs with healthy eating pattern.
Next Steps
Connect me directly through practo for detailed discussion and further consultation.
Health Tips
Include more fibre seasonal citrus fruits,green veggies and whole grains and Increase ur liquid intake.
Take frequent meals .
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
High fiber food which in vitamin C is good for skin. Homemade curd is also a good option for maintaining your gut health.
Sleep of 6 to 8 hours of sleep in a day is recommended
Next Steps
consult through app
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For better Skin you can have a lots of citrus fruits like oranges, lemon, kiwi etc. Have lots of fibers and antioxidants. Vitamin E is also excellent for skin. Have a minimum of 3-4 litres of water. Avoid junk food totally. In dry fruits Anjeer, black raisins are excellent source of antioxidants and glowing skin.
Next Steps
for a personalised diet plan you may contact me personally
Health Tips
DIETITIAN SOUVIK CHAKRABORTY
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Fresh and seasonal fruit and vegetables ,vegetables juice are good for skin.
Minimum 7hour sleep is must for everyone.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening for an adult male or female minimum 6 to 7hrs sound sleep is very much essential. Try to have a proper healthy diet with focusing on lifestyle modification for a healthy skin n gut health both.
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