Hello Doc. I wanted to a Full Diet Course for Aleast One Month.For acne vulgaries.What are The best for Clear Skin.the List of all Foods to eat in Breakfast,Lunch and Dinner.and Foods For Skin Lightineng.
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You need low fat diet plan
Water 3-4 litre daily
Stop outside foods
Less spices foods
After seeing all ur blood report's and other investigations then only i will help you
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